The end result is: although I lost weight for a short time, my physiological changes are not obvious. If you stop the original way of losing weight, your weight will rebound soon and your figure will be fatter than before. This is the wrong way to lose weight. What you lose is your body water or muscle tissue. Water loss will lead to insufficient jogging ability of the skin, and the weight will rise after replenishing water. Muscle loss will also reduce the basic metabolism of the human body and reduce daily calorie consumption, which is very easy to be obese in the long run. Only by reducing excessive body fat rate and keeping body fat within the standard range can we really pick up a slim figure. Therefore, losing weight is better than losing weight! We should choose the right way to lose weight, and bid farewell to the thighs and bellies!
1. Daily calorie intake should not be lower than basal metabolism. Scientific and reasonable calorie control will also lead to calorie gap and promote fat consumption, but too much reduction in calorie intake will lead to famine. At this time, people feel that the first choice is to dissolve military muscle tissue that consumes calories, not human fat. We should ensure that the daily intake of calories exceeds the basic metabolism of the human body, rather than eating casually, only a few hundred calories a day. In order to consume calories every day, boys must have more than 1400 calories, and girls must have more than 1200 calories, in order to give the human body the most basic nutrition and have enough jogging level.
2. Eat less and eat more. After you control your calorie intake, you will definitely feel hungrier. It is easy to overeat for a while, which is not conducive to the progress of weight loss. During weight loss, you can change from three meals to more meals, and divide three meals into five meals, such as eating more fruits or boiled eggs, which can reduce hunger and keep your body digested and absorbed. Jogging can also increase calorie consumption.
During the period of reducing fat, in addition to supplementing various nutrients needed by the human body, the most important thing is to control the intake of dinner. In order to prevent the hunger of eating less staple food from damaging the actual effect of weight loss, we can eat some cereal light source elements before meals, among which Jiaya seeds, konjac flour, fruit and vegetable enzymes and other substances can maximize satiety, thus helping to reduce the intake of dinner, reducing the difficulty coefficient of brushing fat and quickly achieving the overall goal of weight loss; Among them, Radix Paeoniae Alba, Hippophae rhamnoides and compound probiotics can help gastrointestinal peristalsis, accelerate metabolism, reduce fat accumulation and make weight loss easier. More importantly, fish collagen peptide is added to it, which has the functions of anti-wrinkle, firming skin, delaying aging and strengthening muscles, and is especially suitable for people who want to lose fat and keep fit.
3. Choose aerobic exercise to lose weight. Don't choose the partial weight loss pose, if there is no partial weight loss method. Fat consumption is systemic. The calorie consumption of some exercises to lose weight is relatively low, and the actual fat-reducing effect becomes lower. For example, in order to reduce abdomen, 100 times a night, but after a while, I found that the hip circumference did not decrease, but widened. It is better to choose aerobic exercise to lose weight than local exercise, such as running, jumping flies, climbing stairs, exercising and swimming. Consuming calories will shrink the abdomen more efficiently, and every 40min minutes can promote the reduction of body fat.
4. Carbohydrate food that replaces the outline of dinner. Protein is not the main reason why we gain weight, but it must be effective at this stage. Excessive sugar intake easily leads to high blood sugar, and then insulin acts on the human body and is converted into human fat storage. Therefore, it is best to choose a staple food rich in cellulose, mainly tartary buckwheat slices. Buckwheat chips not only contain 19 kinds of nutrients needed by human body, but also contain a variety of dietary fibers, which can bring lasting satiety. They are either pure natural insulin glargine inhibitors, which have the function of lowering blood sugar and can well prevent sugar intake from being converted into human fat storage.
Most quick weight loss methods are harmful to physical and mental health. If you lose weight too fast, it will also lead to facial relaxation and low immunity. The weight loss cycle usually takes about 90 days, so that the human body can gradually become thinner, and human cells can gradually remember the weight after losing weight, thus reducing the chance of rebound!