Weight loss snacks are suitable for snacks eaten during weight loss. What yogurt yogurt has a strong effect of reducing fat and losing weight, and it is rich in nutrition, which can promote gastrointestinal peristalsis and help eliminate body fat.
Nuts Nuts contain plant protein and dietary fiber, which can reduce the absorption of heat in the intestine and help the decomposition of fat.
Vitamins and minerals in Sugar-Coated Berry and hawthorn can promote the digestion of fat and prevent obesity.
Fuling cake has the functions of strengthening the spleen, calming the nerves, moistening the intestines and relaxing the bowels, which is helpful to lose weight and prevent constipation.
Seaweed seaweed is very low in calories and rich in nutrients, which is very suitable for eating when losing weight.
More low-calorie snacks ranked sour plum (33 calories/100g). Sour plum helps to maintain the acid-base balance of blood value in the body, reduce liver fire, help digestion of the spleen and stomach and nourish the liver.
Yogurt (75 kcal/100g) Yogurt is rich in lactic acid bacteria and calcium, which helps to decompose fat and avoid toxin accumulation in the body.
_ _ Jelly (100 kcal/100g)__ contains water-soluble fiber, which is helpful for gastrointestinal peristalsis and has strong water absorption, so it is easy to feel full after eating.
Black bread (164 kcal/100g) Black bread is made of wheat gluten, which is full of nutrition, easy to digest and extremely beneficial to the stomach.
Black jujube (228 kcal/100g) is rich in vitamins and minerals, among which vitamin C, calcium and iron are the most, and it is not easy to accumulate oil in the body.
More beauty beauty snacks sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is especially rich, which helps to keep skin moist and prevent skin dryness and pigmentation.
Peanuts are rich in vitamin B? It is one of the vitamins lacking in the daily diet of Chinese residents. Eating more peanuts can not only supplement the vitamin B in the daily diet? Not enough, but also help to prevent and treat cleft lip, itchy eyes, seborrheic dermatitis and other diseases.
Tizi Tizi is rich in vitamins C and E, which provides antioxidant protection for the skin, effectively fights free radicals and reduces the damage of the external environment to the skin.
Kiwifruit is rich in vitamins C, A, E, potassium, magnesium and cellulose, and also contains rare nutrients such as amino acids and natural inositol, which can effectively repair damaged skin.
Citrus dates are rich in vitamins and minerals, vitamin C, calcium and iron are the most, and it is not easy to accumulate oil in the body.
Milk candy Maigoo Bian Xiao learned that milk candy contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturized.
More Hengkang shelled salted peanuts 320g bagged leisure snacks 1 1.62 Monthly sales of merchants: 29+ Store Hengkang flagship store >> Hengkang food flagship store >> 14 Jia Pei flagship store New Zealand Sunshine Golden Kiwi 22-25 Big Mac imported fruit Kiwi 265438+September sales:/kloc-0. 0000+ store Zespri flagship store in Jia Pei >> Wo Wo toffee 150g bagged soft candy wedding wedding wedding candy childhood snacks leisure candy does not stick to teeth11.September sales: 48+ store Wo Wo food flagship store >> oatmeal for brain-strengthening snacks 5 1 Dongshi Bian Xiao suggested that everyone eat more oatmeal, and had better choose it.
Black beans Black beans have the highest content of protein among all kinds of beans. The minerals contained in black beans, such as calcium and phosphorus, have the functions of preventing brain aging and dullness, strengthening brain and improving intelligence.
Sweet potato sweet potato also contains many vitamins and 10 trace elements. Eating sweet potatoes can also help keep the brain active and make the brain healthier.
Almond nuts have always been effective in strengthening the brain and body. They are rich in vitamins, minerals and other nutrients, and most importantly, they taste excellent.
Walnut Walnut contains a variety of trace elements needed by human body, which has the function of strengthening brain and improving intelligence. Small walnuts can not only strengthen the brain and beautify the face, but also lower human cholesterol and protect the cardiovascular system.
The flavanols rich in cocoa, the main component of chocolate, are related to cognitive function. Regular intake of flavanol can improve cognitive function, concentration, information processing speed, language fluency and working memory.
More Yao Shengji Aksu thin-skinned walnut 500g *2 Xinjiang specialty165438+September sales: 14+ Yao Shengji flagship store >> Dove chocolate milk+black Joe+platter 3 bowls of chocolate mixed chocolate snacks11August and May sales: 2000. For men with kidney deficiency and forgetfulness, eating more "black sesame paste" can enhance the vitality of the brain.
Lycium barbarum not only has the functions of anti-radiation, anti-tumor and anti-aging, but also has the functions of nourishing yin, nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening skin, and caring skin.
Chestnuts chestnuts are sweet and warm, and are suitable for soreness of waist and knees, quadriplegia, frequent urination, swelling and pain caused by kidney deficiency.
Mulberry 5 1Dongshi Bian Xiao learned that Mulberry is sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening dryness, and nourishing the purpose of invention.
In addition to skin care, beauty, pain relief, detoxification and cardiovascular protection, honey can also strengthen yang; The sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen.
More Gucci imported black sesame, walnut and black bean powder, ready-to-eat nutrition, breakfast porridge, full belly, spiced black sesame paste and miscellaneous grains 39.82 monthly sales of merchants: 200+ stores Gucci flagship store >> Gucci brand flagship store > & gt79.8 Three squirrels leisure snacks Gan Liren 100g Hebei specialty chestnut 9.52 merchant comments: 3.24 million+stores three squirrels own flagship stores >> Three squirrels own flagship stores > Monthly sales: 10+ Store Celebrity Flagship Store >> Snacks for cancer patients Dark chocolate snacks research found that chocolate has a variety of antioxidants. The antioxidant activity of dark chocolate is three times that of red wine and the polyphenol content is four times that of green tea.
Graham crackers whole wheat dietary fiber is high and complete, which is the best source of oryzanol and lignans. These phytochemicals can reduce the occurrence of hormone-related cancers such as breast cancer and prostate cancer.
Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding, and have a good effect on kidney deficiency. Regular consumption has the functions of strengthening the body and treating diseases.
Regular consumption of walnuts can strengthen the stomach and stimulate appetite, and has a therapeutic effect on stomachache and chronic gastritis. In addition, walnut also has a certain inhibitory effect on gastric cancer and esophageal cancer.
Snacks to relieve headaches Hazelnut Hazelnut is also a good brain-nourishing dried fruit, which can be used as a daily snack. People who are prone to head swelling and headache can eat some to relieve it.
Coffee caffeine can constrict blood vessels and relieve headaches; But caffeine has limited effect on relieving headache. Excessive intake will aggravate dehydration and headache, so 5 1Dongshi Bian Xiao suggested that it is best not to drink more than one cup of coffee every day.
More diabetic snacks gout patients snacks cough patients snacks heart disease patients snacks prevention cancer snacks Chinese medicine snacks Guiling ointment Chinese medicine ingredients: tortoise plastron, Smilax glabra, Radix Rehmanniae, etc.
Dietotherapy: clearing away heat and toxic materials, nourishing yin and tonifying kidney, removing acne and relaxing bowels.
Ejiao and Jujube: Jujube and Ejiao.
Dietotherapy: invigorating spleen and stomach, invigorating qi and calming nerves, nourishing blood and nourishing yin and moistening dryness.
Chinese herbal tea ingredients: chrysanthemum, honeysuckle, selfheal, licorice, etc.
Dietotherapy: clearing away heat and promoting diuresis, nourishing yin and reducing fire.
Poria cocos: a Chinese medicine ingredient of Poria cocos cake.
Dietotherapy: diuresis and dampness, spleen and stomach, calming the heart and calming the nerves.
The traditional Chinese medicine ingredient of sour plum soup: green plum.
Dietotherapy: clearing away heat and relieving summer heat, promoting fluid production to quench thirst, relieving cough and diarrhea, lowering blood sugar and blood lipid, and promoting digestion.
Lycium barbarum Chinese medicine ingredient: Lycium barbarum
Therapeutic effects: clearing liver, improving eyesight, lowering blood sugar, resisting fatigue, resisting aging and improving immunity.
Traditional Chinese medicine ingredient of dried tangerine peel: dried tangerine peel.
Dietotherapy: promoting digestion, promoting qi circulation, resolving phlegm and regulating spleen.
Chinese medicine ingredient of fried ginger: ginger.
Dietotherapy: Warming yang to dispel cold, stopping vomiting and resolving phlegm.
Hawthorn tablet Chinese medicine ingredient: Hawthorn.
Dietotherapy: promoting digestion, promoting blood circulation and removing blood stasis, and lowering blood fat.
Dried longan: longan.
Dietotherapy: invigorating qi and blood, nourishing blood and calming the nerves.
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