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Second, stick out your tongue and face-lifting.

1, stand up straight, with pelvis upright, upper and lower bodies on the same plane, head backward and face directly above.

2. Hold the clavicle with your hands crossed, stick out your tongue upwards, stretch it as far as possible in the direction of your nose, and then retract it. Repeat this 10-50 times, and be careful not to stretch your tongue too fast and too hard, so as not to hurt yourself.

Third, vocal face-lifting exercises.

1. When you make the sound of "Yi-",your mouth will naturally open to the left and right, and your upper and lower lips will be slightly separated.

2. Then make a "woo-"sound, and the lips are folded in an "O" shape.

3. While swinging your head back and forth slowly, repeat the sounds of "Yi-"and "Woo-"alternately.