1. is good for losing weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
2. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that are the main threat to middle-aged and elderly people;
3. Eating oatmeal regularly also has a very good effect on reducing blood sugar and losing weight for diabetic patients, so you can drink oatmeal for the cold breakfast of mushrooms that love beauty, which is healthy and slimming.
4. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora, and prevent diarrhea or constipation. Sao Niang who is often constipated can often eat oats.
5. Radiation protection, so for those small white collars who face the computer every day, it is very beneficial to soak an oatmeal occasionally.
6. It can also improve blood circulation and relieve the pressure brought by life and work. Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
7. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
8. Reduce childhood asthma. Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.
So there are friends who want to lose weight healthily. You can look at the principle of oatmeal to lose weight.
Oats grow in high altitude areas above 1000 meters above sea level, and the growing environment is very cold. Created the characteristics of oatmeal with high protein and low calorie; At the same time, oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. The high viscosity soluble fiber in oatmeal can slow down the digestion time of the stomach and make people feel full. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.
When we eat oats, our bodies need some time to digest them slowly. After eating oats, the insulin value is also very low, which can effectively improve basal metabolism. At the same time, it makes satiety last longer and can help you avoid reaching for snacks.
Oatmeal is a kind of food with low GI value. Although it is a carbohydrate, it will not be easily converted into fat. Even if you eat dinner late, or even treat it as a midnight snack, don't worry that it will make you fat.
For busy office workers who have no time to prepare breakfast in the morning, just the simplest boiled oatmeal is enough.
Oat coarse grain rice is also a good choice. Fine rice flour is easy to digest and absorb, and vitamin B is lost during processing, so it is very healthy to add a proper amount of oatmeal when cooking.
Although oatmeal contains a lot of dietary fiber, it can effectively lose weight, but if it is eaten in excess, it will also cause obesity. Therefore, eating oatmeal to lose weight should be combined with thickness in order to lose weight effectively. You can mix some fruits and vegetables with yourself and make your own recipes ~
In addition, if you want to lose weight, moderate exercise is essential. Let's act.