Oranges are cold fruits and are not suitable for eating on an empty stomach. You will feel upset in the stomach when you eat it in the morning. In addition, you can't eat too many oranges and fruits, and you will have a feeling of gastrointestinal discomfort. I suggest you eat fruit half an hour after dinner, eat some hot fruit, and don't eat too much.

Oranges should mainly pay attention to the following issues:

1. You can't eat on an empty stomach, because it is very sour and will hurt your stomach.

You shouldn't eat any fruit for half an hour after dinner. It is best to eat it half an hour after meals.