And fitness can promote better sleep. When you exercise regularly, it can help you fall asleep faster and sleep deeper and more soundly!
Exercise can also enhance physical strength, flexibility, increase endurance, improve the coordination of the body, control the ability of all parts of the body, and make the body stronger!
Insisting on physical exercise is also conducive to the growth and development of the body, improve the body's disease resistance and enhance the body's adaptability!
Fitness can not only improve our immunity, but also keep us young, energetic and firm!