From clinical experience, it should take three to six months for the abdomen to recover completely. Pay attention to nutrition during confinement, rest and keep warm, try not to watch TV, read books or play with mobile phones, and it is best to scald the fruit with hot water before eating. Maintaining a good mood and ensuring adequate sleep are conducive to physical recovery. Most women who love beauty are very concerned about their abdominal changes, so the postpartum abdomen has attracted much attention in the mother circle. What is postpartum abdomen?
Postpartum tummy tuck is a method to treat women's postpartum abdominal relaxation and fat accumulation, so as to reshape their perfect figure.
During pregnancy, because the uterus gets bigger, women will start to get out of position. Coupled with postpartum muscle weakness, but also to take care of the baby, muscle pain will increase, which makes a woman's body really change a lot after pregnancy and childbirth.
Because the abdomen is overstretched during childbirth, 65,438+0,000% of postpartum women's abdomen is slack. This kind of slack abdominal muscles and enlarged uterine cavity can not be recovered in time, which can easily lead to fat accumulation and the formation of many gynecological diseases, which not only affects the appearance, but also is the chief culprit of postpartum body deformation and many diseases. In addition, women are most likely to accumulate fat in the abdomen after delivery, and their bodies are also most likely to deform, causing various gynecological diseases.
How to choose a tummy belt after delivery?
Basically, as long as the wound can be fixed, there is not much difference between the types and additional functions of the abdominal belt. On the contrary, the length of the abdominal belt may affect the effect and convenience of use, please pay more attention.
Gauze abdominal belt
Gauze tummy belt was first used by Japanese women in 1970s. They wrapped the abdomen with gauze bandage to achieve the effect of abdomen reduction.
Advantages: the price is cheap.
Disadvantages: it is troublesome to use and the tightness is not easy to grasp.
Wide abdominal belt
In order to please consumers, some manufacturers produce wider abdominal belts, especially several pieces. Zongzi girdle? Tie up the whole abdomen from top to bottom and arm it to the teeth.
Advantages: the price is cheap.
Disadvantages: uncomfortable activities, squeezing blood vessels and internal organs, affecting health.
Electric abdominal belt
Electric abdomen belt uses electronic vibration to stimulate human abdomen with hundreds of electric pulses per minute, so as to achieve the effect of reducing fat, abdomen and weight.
Advantages: quick recovery
Disadvantages: Stimulating body organs.
Postpartum breast enhancement snacks What will make postpartum breasts loose and deformed is a heart disease for many new mothers. It is true that breast health is very important. If the breast is deformed after giving birth, it will be ugly, so be sure to eat more food that is good for the breast.
soybean
Eating soybeans is good for your health. Soybean is rich in nutrients, especially minerals. Eating them into your body can promote growth and development, and it is also good for metabolism and endocrine metabolism.
Women eat soybeans, on the one hand, they can absorb estrogen and promote body absorption; On the other hand, they can absorb trace elements, constantly improve breast development and present a full state.
milk
Milk, it can be said that every woman will not refuse. Rich protein can promote body absorption. As far as breast enhancement is concerned, these protein are hard to reach.
pettitoes
More often, women will think about eating pig's trotters and chewing gum to improve their skin. In fact, by eating pig's trotters, it is also very good for enhancing chest development and making the chest straighter and straighter.
avocado
Avocado is relatively less common than apples and oranges, but its efficacy can not be ignored, especially if you want to enhance the elasticity of your chest, you can eat more appropriately.
Rich in unsaturated fatty acids, it can enhance the elasticity of chest tissue; Among them, vitamin E can promote the chest to develop again.
grape
As far as fruit is concerned, eating some grapes is also good for women's health. This is because grapes contain vitamin C, which can avoid breast deformation and improve breast health.
Postpartum breast problems
Vitamin supplements often massage the breasts.
Postpartum mothers should eat more foods that can improve the level of phytohormones in their daily lives to avoid breast relaxation. Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is the main substance for regulating estrogen secretion. We should eat more foods rich in this kind of nutrition, such as eggs, milk, beans, lean meat, lotus root, grapes, sesame and so on. In addition, regular breast massage also helps to keep the breasts firm and not drooping.
Master the correct feeding posture to prevent nipple pain.
When the baby is still biting the nipple when he is full, the new mother should be careful not to pull hard and not to strain the nipple. To confirm that your baby is full, you can gently press your baby's chin or lower lip with your fingers. You can also put your index finger in your baby's mouth and slowly let him loose, which makes it easier to pull out the nipple. In the early stage of breastfeeding, the newborn baby is too young, the mother is inexperienced, and the posture is incorrect when breastfeeding, which is easy to cause nipple pain and chapped. New mothers can drop a few drops of milk on their nipples after feeding and air-dry them naturally to prevent chapping. If it has cracked, you can apply cooked cooking oil to the wound every day to promote wound healing.
When feeding, use the breast pump to empty the milk in time.
Newborns eat little, and most of them can't finish the milk in their mothers' breasts. At this time, their mothers will feel that their breasts are heavy, hard and uncomfortable. A new mother can use a breast pump or artificial milking to squeeze out the excess milk, or find a one-month-old baby to help her eat some. In addition, hot compress or gentle massage can also relieve discomfort.
Maintenance of postpartum breast
Choose pure cotton nursing bra.
Some mothers don't wear bras for the convenience of breastfeeding, which can easily lead to sagging breasts in the future. New mothers should try to choose a nursing bra that fits, is comfortable and is made of cotton.
Reduce hot water to stimulate breast
Don't let hot water stimulate the breast for a long time, otherwise it will easily burn off the cuticle on the skin surface, make the skin dry, and the breast tissue will become more and more relaxed. Therefore, it is recommended that the bath water temperature be around 27 degrees. You can use the nozzle to wash the chest from bottom to top, which can help to hold up the breasts and prevent them from sagging.
Don't rub breast massage.
Postpartum mothers can massage their breasts before going to bed or getting up every night. The specific method is to put the index finger, middle finger and ring finger of one hand together on the contralateral breast, and push the massage clockwise from the outer edge to the inner side of the breast with the nipple as the center, each time for 10- 15 minutes.
Insist on doing simple chest expansion exercises.
Exercising chest muscles in time after delivery is the most effective and economical way to make mother's breasts look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.