This month, two sets of weight-bearing training have been added step by step, which is very suitable for combining jo's classic fat burning series.

I have lost 52 kilograms this week! I feel closer and closer to the victory of the 100 day challenge (wait for me to report the changes).

According to the update time from far to near

1? Jiao Jie's weight-bearing whole body training is 20min 90- 1 10 calories.

2? Jo's step fat burning training13min100-10 calories.

3? Jo's weight-bearing fat burning training is 30min 170-200 calories.

4? Jo's sitting fat burning training is 30min 120- 140 calories.

5? Jo's step fat burning training 15 minutes 90- 1 10 calories.

6? Joe's fat burning dance training takes 8 minutes, 30-50 calories.

7? Joe's fat-burning dance 13 minutes 80- 100 calories

What I liked better in March and will continue to practice in the future is 1? 、2? 、3? 、5?

Especially for sisters who have no foundation or have little contact with core training and anaerobic training, we strongly recommend two new weight-bearing training courses this month.