1 frying in olive oil is different from herbal oil. Due to its antioxidant properties and high unsaturated fatty acid content, the chemical structure of virgin olive oil can remain stable at high temperature. When ordinary edible oil is used, when the oil temperature exceeds the smoke point, the chemical structure of the oil will change, resulting in carcinogens. The smoke point of virgin olive oil is between 240 and 270 degrees Celsius, which is much higher than other common edible oils, so virgin olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying. 2 BBQ raw olive oil with olive oil is also suitable for burning, roasting, frying and boiling. When cooking with virgin olive oil, the food will give off an attractive fragrance and make people drool. It is especially recommended to use olive oil for fried rice with eggs or barbecue. The purpose of making sauces and sauces with olive oil is to bring out the flavor of food, not to cover it up. Original olive oil is the best oil in cold sauce and hot sauce, which can protect the color of fresh sauce. 4 pickling with olive oil before cooking can increase the delicacy of food and set off other spices to enrich the taste. 5 Direct use of olive oil When the original olive oil is directly used, the characteristics of the dishes will be fully exerted. You can use virgin olive oil like salt, because virgin olive oil will make the dishes more delicious. You can also add virgin olive oil to any dish to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes. It can also make the flavors of various spices in food more harmonious. If you add some raw olive oil to a spicy dish, you will find it tastes better. Raw olive oil can also make food more fragrant, smoother and more mellow. Baking olive oil with olive oil is also suitable for baking bread and desserts. Raw olive oil tastes much better than cream and can be widely used in any dessert and bread. When cooking with olive oil, pour a spoonful of olive oil to make the rice more fragrant and full of particles. Olive oil is an important part of the diet of Crete in the Mediterranean. Crete is even praised by tourists as an "island floating on olive oil". For thousands of years, the west has formed a unique olive oil cuisine. According to legend, Cleopatra wipes her whole body with olive oil every morning. Her delicate skin and beautiful black hair not only made the world envy, but also conquered the domineering Caesar. Contemporary famous stars can have strong figure and young appearance, and also benefit from the nourishment of olive oil. It is an indisputable fact that olive oil has the effect of skin care and beauty. 1 Beauty face: 1. After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin. Or take out a quarter cup of olive oil in the microwave oven. When the temperature is moderate, it can be evenly applied to the face, which can effectively regulate dry and sensitive skin. 2. Apply your face, first wash the oil on your face with warm water, gently wipe off the water with a dry towel, then dip the cotton in olive oil and reapply it on your face. 10 ~ 15 minutes later, apply a hot towel to your face, and then gently wipe it with a dry towel. 3. Add 4-5 drops of virgin olive oil to 50 ml of milk, mix it with flour evenly, let it stand for 20 minutes and then wash it with clear water. Long-term use can increase the vitality and elasticity of skin. 4. Break up an egg, add half a lemon juice and a little coarse salt, stir well, and then slowly add virgin olive oil into the egg juice to make them mix well. This mask can be stored in the refrigerator on weekdays and made once or twice a week, which can not only prevent wrinkles, but also promote smooth and delicate skin. It is a mask made of a spoonful of sugar and virgin olive oil. It can shrink pores and whiten skin when used three times a week. 2 Beautiful hands: There are only a few sebaceous glands on the back of our hands, which are often exposed in daily life, so we need to replenish water and oil frequently, otherwise the skin will easily become dry. Whether in summer or winter, it is recommended that you prepare a bottle of virgin olive oil with you, and moisturize your hands in time when you wash them or feel dry, so as to keep your hands delicate. Take special care of your hands once a week, massage your hands with a small amount of scrub for 10- 15 minutes, remove dead skin from your hands, and then soak them in warm virgin olive oil for 5 minutes. Manicure: Mash a quarter of ripe avocado into paste, mix it with a tablespoon of virgin olive oil, then apply it to your nails, 15 minutes and then wash it with warm water. Lip protection: when the weather suddenly turns cold, people often have chapped lips when they catch a cold or have a bad stomach. At this time, as long as a small amount of olive oil is applied, the lips will be smooth again in two or three days. Usage: Apply a hot towel to your lips before going to bed at night, and then cover your lips with a cotton pad dipped in olive oil. The next day, it will be powdered and very touching. Especially those who wear lipstick every day need to maintain their lips. Now many women use olive oil instead of lip gloss to make their lips shine naturally. 5 Skin care: The skin is relatively dry in autumn and winter, especially in hand joints, foot joints, buttocks and other parts, which are prone to dryness and wrinkles. Olive oil has moisturizing and maintenance effects, and can restore the natural elasticity of skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days. 6 hair care: generally, hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, dry it like a conditioner, then spread olive oil evenly on your hair and wrap it with a hot towel for 10 minute to make your hair shiny and supple. Or add a few drops of olive oil to the conditioner to deeply care the hair. When soaking in the bathtub, comb the conditioned conditioner into your hair smoothly, and then leave it alone. The steam in the bathtub helps the conditioner to penetrate. 7 Apply makeup and remove makeup: Usage: Apply makeup, drop 1 ~ 2 drops of olive oil in basic cosmetics, evenly rub it on the face, and the skin will become bright and vivid immediately; Remove makeup. Drop two drops of olive oil on a cotton pad to remove makeup. Can remove stubborn makeup, including cosmetics advertised as waterproof. 8 in addition to stretch marks: wipe a spoonful of olive oil on the stretch marks, gently massage them, and stick to them for a long time to remove or dilute them. 9 Anti-canthus wrinkles: Usage: To deal with annoying fine lines, crow's feet or eye fine lines, you can mix two drops of olive oil and a little aloe gel evenly and apply it to the fine lines. It will be absorbed as soon as it is applied, and you won't see the lines immediately (you don't have to wash it off and put on makeup directly when you go out). 10 bath: take a bath with olive oil? What a luxury! But this is how the great beauty sophia loren keeps her skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water. 1 1 Body Moisturizing: After bathing, add some olive oil to a glass of water, mix it evenly, spray it on every part of the body several times, and then massage it properly to make the skin smoother. 12 slimming: high-purity cold-pressed extra virgin olive oil can be directly drunk, which is helpful to promote the metabolism and excretion of the body. Vitamin E contained in olive oil is easily absorbed by the skin and is helpful to the skin. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal. 13 sunscreen: olive oil makes ultraviolet rays easy to absorb and does not burn the skin. Therefore, in the case of the sun, but the sun is not very strong, you can apply olive oil for sun protection. 14 decontamination: olive oil can also be used as a decontamination cleaner, especially suitable for ears, navel and other places. It is also a good cleansing oil, which can thoroughly clean the skin and prevent cosmetics from remaining in pores and causing blockage. 15 foot protection: It is said that this is the "secret recipe" of professional model foot protection: film the feet, mix sea salt and olive oil at the ratio of 2: 1, fully massage the feet, and then dry them with a towel; Massage your feet. Add a few drops of olive oil to vaseline and massage your feet after mixing. To deal with long calluses on feet and soles, besides choosing soft and low-heeled shoes as far as possible, it is also important to moisten soles with nourishing oil. When you sleep at night, choose virgin olive oil to apply to the soles of your feet, put on cotton socks, let the hot air help the pores open, the oil will be absorbed, and the skin of your feet will become soft and smooth. After getting up the next day, rub the cocoon with pumice and finally wash it with warm water. Nursing once a week, the effect is obvious.