Give priority to with protein, a glass of milk, two or three pieces of bread, or boiled eggs.

Eat lunch normally, eat less dinner, avoid being greasy, and don't sit down immediately after dinner.

Stand and move for an hour. It is best not to eat snacks in the afternoon.

During working hours, pay attention to sitting posture and don't hunch over.

Always change your sitting posture, get up and walk, and drink water.

Long-distance running, swimming, skipping rope, cycling and other sports.

The amount of exercise can be gradual: running, tennis, swimming, skipping,

And turn your waist with a hula hoop.

I'm currently working on a plan ~%, which my best friend told me ... dear.

Easily lost more than a month &; . 14 kg,

You can go now&; Try it? The method of Fang _ * is shown in the screenshot below.

The picture is a little small. Click to enlarge.