1, drink water on an empty stomach, and drink a cup of boiled water on an empty stomach immediately after getting up in the morning, which helps to eliminate constipation, increase gastrointestinal peristalsis, and smooth defecation can flatten the stomach.

2, standing against the wall after a meal, not sitting after a meal is an iron law, especially within half an hour after a meal, standing up and letting the whole body stick to the wall can make the stomach and waist get exercise and prevent fat accumulation.

3, drink more yogurt, yogurt not only contains rich nutrients in milk, rich in calcium and lactic acid bacteria, but also helps to inhibit cholesterol, help clear the intestines, improve constipation, accelerate gastrointestinal peristalsis, and discharge waste from the body.

4. The assistance of other thin waist teas. Suitable for obese people who love beauty.

Visible transformation