Have you ever eaten apples every day for seven days a week to lose weight? Although I persisted, I still felt a little scary when I carefully recalled such an experience of "starvation". In fact, trying to lose weight with fruit doesn't mean eating the same fruit every week until your eyes are straight. There are many ways for fruit to lose weight. Do you want to enrich the recipes for the whole week? Follow Bian Xiao and have a fruit dinner! Different colors, different tastes, only one purpose, to help you lose weight healthily. "Red" fruit "Lucky Star for Losing Weight" Tuesday is the busiest day of the week, cheering for yourself and eating a red tomato diet meal. Recommended menu: vitality diet tomato aloe yogurt material: two tomatoes, one aloe, a small bottle of yogurt, a little honey. Practice: Aloe vera peels off the epidermis for later use. Put aloe pulp into a blender, add tomatoes, yogurt and honey, and beat into juice. Nutritionist's private words: Because tomatoes do not contain any fat, and the sugar content in memory is not high, replacing snacks with tomatoes to satisfy appetite can not only have obvious weight loss effect, but also help to keep healthy and stay away from diseases. In addition, because tomatoes are rich in dietary fiber, which can help defecation metabolism, they are quite suitable for MM patients with constipation. "Yellow" Fruit "Magic Happy Slimming Fruit" Happy Wednesday, you must eat a brightly colored fruit. Let's join the army of eating bananas to lose weight. Recommended menu: banana oatmeal material: 2 bananas, oatmeal 100g, proper amount of medlar, and a bottle of milk. Practice: first add enough boiled oats. Then cut the banana into small pieces and add some wolfberry. Cook with milk for another five or six minutes. Nutritionist's private words: Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm. It is recommended that you eat at a relatively concentrated time. "Green" Fruit "Fruit Gold Mine" Give some green to life on a happy Thursday. Walk into the world of kiwifruit together. Recommended menu: tropical kiwifruit material: 65438+ 0 cup sugar-free yogurt, 240 ml sugar-free pineapple juice, 2 kiwifruits, cinnamon powder. Some methods: put yogurt on the cut kiwifruit to make it thicker, then pour sugar-free pineapple juice on the mixed kiwifruit, and finally sprinkle cinnamon powder. Then put it in the freezer of the refrigerator and take it out after three or four hours. Give a yogurt kiwi ice cream, but remember to drink plenty of water to clear your stomach after eating. Nutritionist's private words: low calorie, low sugar content, low fat content and rich dietary fiber. Traditional Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which is beneficial to water and phlegm, moistening lung and strengthening spleen and stomach. Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing. "Purple" fruit "Treasure in Fruit" on Friday, I had a day off, so I need to take more vitamins. Let's eat some grapes together. Recommended menu: grape green juice slimming milkshake material: appropriate amount of grapes, a box of milk: grapes do not need to be peeled, grapes are randomly crushed by hand. Pour a box of milk. If it tastes a little sour, you can add a little sugar and put it in the refrigerator for better effect. Nutritionist's private words: Grape polyphenol (PoIyphen0Is) has antioxidant function, which can block the proliferation of free genes and effectively delay aging. Grape pit can soften skin and make skin moist and moist. In addition, grape pulp contains vitamins and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration. Not only can you reduce fat, but the beauty effect can't be underestimated. "Blue" Fruit "Smart Fruit" Saturday adds some blue "flavor" to life. Recommended menu: Hot and sour shredded apple material: half a Fuji apple, green pepper 15g, sweet pepper 15g, a little red pepper, white vinegar, sugar and a little salt. Practice: Wash and shred apples and soak them in salt water. Rinse with cold boiled water and drain for later use. Wash and shred green pepper, sweet pepper and red pepper, and mix well with shredded apple and seasoning. Nutritionist's private words: Because the apple diet consumes too little protein, the lack of protein will lead to the loss of muscles (including some smooth muscles of internal organs), and muscles are the main organs that consume calories. After muscle loss, calories are less likely to be consumed and fat is more likely to accumulate, so the apple diet will rebound as soon as it stops. It is suggested that MM who wants to lose weight with apples should adjust their internal balance, balance their diet and lose weight in an all-round way.