Current location - Health Preservation Learning Network - Slimming men and women - Simple method of pasta breakfast
Simple method of pasta breakfast
Eating a bowl of hot food in the morning will make you feel comfortable and good for your stomach. After careful calculation, it won't take long to spend money, which is much more affordable than eating breakfast outside. Parents who like it may wish to collect it and keep it slowly ~

First course: sour soup breakfast noodles

You don't need to cook the noodles, this bowl of noodles will be fine. This should be the most convenient and simple breakfast noodle method, which is simpler than instant noodles. Parents who have never cooked can rest assured to try. Noodles taste slippery, soup is delicious, sour, appetizing, very suitable for breakfast ~

Specific production method

Step 1: Prepare the ingredients. Appropriate amount of dried noodles and shallots.

Step 2: Wash and chop the shallots.

Step 3: Take a large bowl and add shallots, a little salt, 1 tablespoon soy sauce, 2 tablespoons vinegar and a little sesame oil, as shown in the figure. Don't put too much salt, soy sauce also has a salty taste. )

Step 4: Pour a proper amount of water into the pot to boil, and then scoop 2 spoonfuls of hot water into the bowl, as shown in the figure. When hot water is poured into the bowl, the smell of the soup comes out immediately, which is very attractive. )

Step 5: Cook the vermicelli in the pot.

Step 6: Put the dried noodles into a bowl and serve.

Say a few more words:

1, you can change shallots into coriander, which tastes just as good.

2, vinegar with rice vinegar, aged vinegar, balsamic vinegar can be.

3, sesame oil is sesame oil, which can make this bowl of noodles fragrant, and it is not recommended to save it.

The second course: laver and egg noodles

Porphyra and eggs are called golden collocation, which can fully supplement vitamin B 12 and calcium. The whole bowl of noodles tastes smooth and the soup is delicious. In a word, this is a nutritious breakfast suitable for the whole family.

Specific production method

Step 1: Prepare the ingredients. 150g dried noodles, a small piece of laver, 2 eggs, appropriate amount of chives and appropriate amount of coriander.

Step 2: Take a large bowl and add shredded laver, chopped leek, chopped coriander and a little salt in turn, as shown in the figure.

Step 3: Pour a proper amount of water into the pot and bring it to a boil.

Step 4: Scoop 2 spoonfuls of boiling water into the big bowl, as shown in the figure. (At this time, the smell of laver comes out. )

Step 5: Next, start making poached eggs. Turn off the fire and beat an egg into the pot (keep the water in the pot boiling before turning off the fire). After the eggs are slightly solidified and turned white, cook on high fire and then on low fire for 2-3 minutes. At this time, a poached egg with a complete shape is cooked and released for use.

Step 6: Cook the vermicelli in the pot until it is mature.

Step 7: Take out the vermicelli and put it in a big bowl, then add the poached eggs and pour a little sesame oil to start.

Say a few more words:

1. When boiling poached eggs, first turn off the torch and beat the eggs into the pot, let the eggs solidify around, and then fire to prevent the eggs from boiling.

2. The longer poached eggs are cooked, the more mature the eggs are. So you can adjust the cooking time according to your own preferences.

The third way: mixed noodles with scallion oil

This bowl of spaghetti with scallion oil took only ten minutes to make, and it was delicious, convenient and delicious.

Specific production method

Step 1: Prepare the ingredients. 500 grams of fresh noodles, leek 150 grams. (Friends who can't buy shallots can use scallions and onions instead. )

Step 2: Wash the shallots and cut them into 4-5cm long sections.

Step 3: Put 1 tbsp salt, 2 tbsp sugar, 4 tbsp soy sauce, 2 tbsp soy sauce, and 1 tbsp vinegar into an empty bowl in turn, and mix them evenly to make juice.

Step 4: Pour a little oil into the pot, then put the chives into the pot and start frying on low heat. (Be sure to use a small fire all the way)

Step 5: fry the shallots until they turn black, turn off the fire, and then clip out the dried shallots.

Step 6: Boil a pot of water and cook noodles.

Step 7: Take out the cooked noodles, then pour onion oil on the noodles, and then pour the juice into the noodles and mix well to serve. (You can also mix some dried onions in the noodles when eating, which is very delicious ~)

Lane 4: Egg Zhajiang Noodles.

Simply make a bowl of egg fried sauce and then use it to mix noodles, which is perfect. If you want to save time in the morning, you can also make egg sauce one night in advance. It can be started by heating in the morning, which saves time.

Specific production method

Step 1: Prepare the ingredients. 5 eggs, 40 grams of sweet noodle sauce, 40 grams of soy sauce, and appropriate amount of chives.

Step 2: Break the egg.

Step 3: Put the sweet noodle sauce and soy sauce into a large bowl, then pour in 100 ml water and mix well, as shown in the figure.

Step 4: Pour the right amount of oil into the pot. The oil is hot. Pour the eggs into the pot.

Step 5: Break the eggs quickly with chopsticks, as shown in the figure. You can turn down the fire at this time. )

Step 6: Pour the stirred sauce into the pot, stir well and start to cook on low heat. If you like the sauce color, you can add a little soy sauce. )

Step 7: When the soup is getting stronger and stronger, add half a spoonful of sugar to taste and serve. Sprinkle a little chives when eating. Because the sauce is salty, there is no need to add salt. )

Step 8: Use it to mix noodles and some fresh vegetables. It tastes very good.

The fifth road: shredded chicken noodles with mushroom soup

Mushrooms and chicken are other delicious ingredients. Cooked with noodles, even the soup is particularly delicious.

Specific production method

Step 1: Prepare the ingredients. Chicken breast 1, mushroom 3, rape 2, ginger 1, onion 1, and appropriate amount of dried noodles.

Step 2: Clean the chicken breast, put it in a cold water pot, then pour in 1 spoon of cooking wine, 2 chopped green onion, 2 slices of ginger, a little pepper and a little salt. After the fire boils, turn to low heat and cook for about 20 minutes until the chicken breast can be easily punctured. In order to save time in the morning, this step can also be done one night in advance. )

Step 3: Cook the chicken breast, take it out and let it cool, then put it in a fresh-keeping bag and break it up with a rolling pin.

Step 4: Tear the broken chicken breast into filaments.

Step 5: Slice the mushrooms and shred the rape for later use.

Step 6: Pour a proper amount of water into the pot to boil, and then put the mushrooms and ginger slices into the pot to boil.

Step 7: Cook the dried noodles in a pot, then put shredded chicken and rape in a pot to boil, add 1 tablespoon salt, a little white pepper and a little chicken essence to taste, then turn off the fire and pour a few drops of sesame oil.

Step 8: Put it on the table and start.

Say a few more words:

1. If this kind of noodles is used as breakfast noodles, you can cook and shred the chicken breast one night in advance, which saves a lot of trouble in the morning.

It is much easier to break the chicken with a rolling pin and then tear it into silk.

The sixth way: noodle soup

This kind of noodle soup looks dull, but it is very comfortable, nourishing the stomach and easy to digest, and can be eaten by children and the elderly. In addition, various colors of egg and vegetable pasta are nutritious and very suitable for daily consumption.

Specific production method

Step 1: Prepare the ingredients. Wonton skin 300g, some mushrooms, half a carrot, some spinach, 2 eggs, a little onion and a little ginger.

Step 2: Dice mushrooms, slice carrots, dice spinach, and mince onions and ginger for later use.

Step 3: Cut the wonton skin into small pieces. (Generally, it is enough to cut a wonton skin into 4 pieces. )

Step 4: Break the eggs for later use.

Step 5: Pour a little cooking oil into the pot. When the oil is hot, pour the egg liquid into the pot and stir-fry until it is solidified, and take it out for later use.

Step 6: Pour some food into the pot. When the oil is hot, put the minced onion and ginger into the pot and stir-fry until fragrant, then put the mushrooms and carrots into the pot and stir-fry evenly, then add 1 tbsp soy sauce and stir-fry evenly.

Step 7: Pour the right amount of water into the pot. After the fire is boiled, turn to low heat and cook for another 5 minutes. Cooking for a while can make the soup more delicious. )

Step 8: Turn the fire and put the noodles into the pot. Be sure to break up the noodles when you put them in the pot, or they will stick together easily. )

Step 9: Put spinach and eggs into the pot, then add 2 tablespoons of salt and half a spoonful of chicken essence to taste. Cook it again, turn off the fire, then pour a little sesame oil on it and serve it out.

Say a few more words:

1, it would be better if you could buy ready-made noodles. If you can't buy it, you can choose wonton skin and dumpling skin, but dumpling skin tastes thicker. Of course, if you have time, you can also make your own noodles.

2, about vegetables, you can choose according to your own taste.

3, put a little ginger in the soup, which can better drive away the cold. Students who don't want to eat ginger can cut it bigger and pick it out after cooking.

4. This soup is best eaten while it is hot ~

The seventh way: tomato and egg scissors noodles

Daoxiao Noodles, Shanxi characteristic noodles. Because it is noodles cut with scissors, it is named. Cooking at home is very simple, just knead the dough and cut it into strips with scissors. It's much simpler than most noodles, without rolling or pressing. It tastes slippery and as delicious as Daoxiao Noodles. With sour appetizing tomato hot soup, eat a mouthful of noodles and drink a mouthful of soup, which has a unique flavor.

Specific production method

Step 1: Prepare the ingredients. 300 grams of flour, tomatoes, 2 eggs, a little soaked fungus and onions.

Step 2: Add 1 g salt to the flour, then pour in a proper amount of water and stir it into a floccule.

Step 3: Knead into dough, and the dough should be harder. Then cover it with plastic wrap and let it stand in a warm place for 20 minutes.

Step 4: After relaxation, knead the dough evenly. Then, cover it with plastic wrap and let it stand for 20 minutes. Finally, knead it evenly. After standing and relaxing twice, the dough will be smooth and the noodles will taste good. )

Step 5: Cut the dough into two sharp strips with scissors, as shown in the figure.

Step 6: Spread all the cut patterns evenly on the panel. The cut noodles must be spread flat to avoid sticking together. )

Step 7: break the eggs, cut the tomatoes, tear the fungus into small pieces, and cut the onions for later use.

Step 8: Pour the right amount of oil into the pot. When the oil is hot, pour the egg liquid into the pot, stir-fry until the egg is solidified and mature, and take it out for later use.

Step 9: Pour a little base oil into the pot, then stir-fry the chopped green onion in the pot, stir-fry the tomatoes and 2 spoonfuls of tomato sauce evenly in the pot, and finally stir-fry the fungus evenly in the pot.

Step 10: Pour a large bowl of water, 1 tablespoon of soy sauce into the pot and bring it to a boil.

Step 11: Put the cut noodles into the pot and boil.

Step 12: Boil the newly fried eggs in a pot, then add 1 tablespoon salt and a little chicken essence to taste, stir well and turn off the heat. Finally pour a few drops of sesame oil.

Step 13: Go out and start.

Say a few more words

1. The key to making this kind of scissors noodle is to mix it with dough. First of all, the dough must be hard, so it is delicious. In addition, you must not omit the relaxation after standing twice. Every time you relax, the dough will be much smoother and feel different, and the noodles will taste natural. Come and cook this bowl of noodles in the morning, or you can make up the dough one night in advance.

2. When shaving, put the scissors flat on the dough, and then cut it into thin and sharp noodles like small fish. The more you practice, the better you can cut.

3. The tomato and egg soup base material I made, parents can also change it into other soup materials according to their own tastes.

The eighth way: Yangchun noodles

Yangchun noodles, a kind of noodle soup. A handful of noodles, a bowl of clear soup, a little lard and a little chopped green onion can be made. It looks ordinary, but it tastes delicious, and it is simple and time-saving, so it is very suitable for breakfast.

The following is how to make this Yangchun noodle and how to make a complete poached egg. I hope you like it.

Specific production method

Step 1: Prepare the ingredients. Appropriate amount of noodles, lard 30g, eggs 1 piece and leek. Noodles can be dried noodles or fresh noodles, and the finer ones are the best. )

Step 2: Cut the shallot into sections, then put it in a pot and add lard, fry it on low heat until the shallot turns yellow, then take out the shallot and pour the lard into a bowl for later use. (leeks can be replaced with onions, which taste just as good. In addition, in order to save time in the morning, this step can also be done one night in advance. )

Step 3: Put 1 tablespoon of soy sauce, half a spoonful of lard and a little salt into a bowl in advance and mix well for later use. Soy sauce tastes salty, so be careful when you put salt in it. )

Step 4: Make a poached egg first. Pour an appropriate amount of water into the pot to boil, and then turn off the fire.

Step 5: Put the egg into the pot, and when the egg white turns white, fire, cook for 2-3 minutes, and take it out. If you like it well done, just cook it for a while. )

Step 6: Cook the noodles in the pot.

Step 7: When fishing noodles, first scoop some soup into the bowl, and then stir it evenly. (It can be broth, clear noodle soup or hot water. )

Step 8: put the noodles in a bowl, sprinkle with a little chopped green onion, and put them in poached eggs to start ~

The ninth way: oil sprinkled noodles

Many parents think that dried noodles are very dull, and there is really nothing delicious. Actually, it is not. The key is how to do it. Share with you a particularly simple and delicious way to eat dried noodles-oily dried noodles. /kloc-it will be done in 0/0 minutes. Noodles are hot and sour, appetizing, and a sip is particularly exciting. The whole process is easier than instant noodles.

Specific production method

Step 1: Prepare the ingredients. Appropriate amount of dried noodles, appropriate amount of cabbage, and appropriate amount of dried Chili powder.

Step 2: Take an empty bowl, add 2 tablespoons soy sauce, 2 tablespoons vinegar, a little chicken essence and salt and mix well.

Step 3: Pour the right amount of water into the pot to boil, then put the vermicelli into the pot and add the cabbage when it is almost cooked. When the dried noodles and cabbage are ripe, turn off the fire, take out the dried noodles and cabbage together and put them in a bowl with seasoning.

Step 4: Put a proper amount of Chili powder on the cooked vermicelli, as shown in the figure.

Step 5: Pour a little oil into the pot and heat it, as shown in the figure.

Step 6: pour the hot oil on the Chili powder and serve.

Say a few more words:

1. Vegetables can be selected according to your own preferences, such as rape and spinach. You can also add some bean sprouts, which are more delicious.

Parents who like garlic can put some minced garlic on their noodles. As soon as the hot oil is poured, the fragrance of pepper and garlic will blend together, which is very attractive.

Because we cook vermicelli, I suggest you cook it before eating, not too long, otherwise it will affect the taste.

Lane 10: Shrimp Breakfast Noodles

You'd better eat something warm for breakfast. I'll share with you a recipe for breakfast noodles with fresh shrimp. 10 minutes to serve, simple and convenient. This soup tastes delicious and smooth.

Specific production method

Step 1: Prepare the ingredients. A few shrimps, 3 rapeseed, noodles, onion and ginger.

Step 2: Remove the shrimp from the shrimp line and clean it. Wash the rape and cut the onion and ginger into powder.

Step 3: Pour a little oil into the pot. When the oil is hot, stir-fry the shrimp in the pot until it changes color.

Step 4: Put the minced onion and ginger into the pot and stir-fry until fragrant.

Step 5: Pour a bowl of water into the pot and bring it to a boil.

Step 6: Put the noodles into the pot, and then add 1 tablespoon salt to taste.

Step 7: Cook until the noodles are almost cooked. Boil the rape in a pot for 30 seconds.

Step 8: Turn off the fire and let's get started.

Say a few more words:

The seasoning of this bowl of noodles only needs a spoonful of salt. Is it particularly simple? Try it quickly ~