No.65438 +0- omnivorous diet breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing; Chinese food: a bowl of rice+vegetables; Dinner: Eat at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. You can't eat anything except fruit after nine o'clock, but you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums, remember not to add sugar). NO.2-Yogurt diet after getting up: two cups of breakfast: vegetable juice 200cc Chinese food: 500 g yogurt dinner: vegetable juice 200cc before going to bed: 1-2 cups of water can also be eaten in this order: breakfast: vegetable juice 200cc lunch: normal dinner: 500 g yogurt breakfast: vegetable juice 200cc lunch. G dinner: the right amount of No.3-apple slimming therapy breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg); Apple meal: from noon 12:00, eat an apple every 2 hours until 8:00 pm, and don't eat after eating.