Lunch: seven minutes full, less greasy, less staple food and more vegetables.
Dinner: No food, or only vegetables instead of staple food.
Exercise: Pedal your bike and thin your thighs while playing with your mobile phone. You can do belly roll, that is, sit-ups and half-ups, and exert strength on the upper abdomen. Jump rope at least 200 times a day. If you are afraid of trouble, you can download six packs of abdominal software before going to bed every day and do it before going to bed every day. About ten or twenty minutes, and my stomach went down in half a month. The most important thing is to lose weight. I love sports and I am good-looking. My temperament is ten thousand times better than those who are too lazy to die. Losing weight is not that scary bamboo pole.
Others: Exercise more and don't be lazy. I just, I never take the elevator, go up two floors of stairs, stovepipe, and find something for myself after dinner, so I don't have time to sit down and wash dishes or clothes twice, or wipe the floor and do more exercise.
Drink water: drink plenty of water, at least 1500ml per day. Drink when you think about it, but don't drink after 9 o'clock, it will cause edema. If you are thirsty, drink a little to moisten your throat. Drinking more water takes up space, so eating less.