First, whether the food in the training camp is nutritious enough and how much energy it has, but whether the nutrition is comprehensive enough and whether the basic elements of keeping healthy are comprehensive.
Second, the food inside is definitely not designed according to your own personal characteristics and personal situation. Everyone has the same diet plan. Different people have different nutrition to maintain the basic survival elements of the body, so it is definitely unscientific to give everyone the same diet plan.
Third, did you lose weight through a lot of aerobic exercise? Did you lose weight or did your body fat rate really drop? In fact, most of the loss is water and muscle. If you don't figure out these problems before going to training camp, it may be the challenge of life.
Because training camps are often based on weight, many do not consider the body fat rate. In fact, they are particularly one-sided. They will only tell a person how much they have lost in one month and how much they have lost in two months. They won't tell you that if you lose weight, you should look good and be healthy. What you really care about is body fat percentage and muscle mass. So I have to understand this truth. Can I not rebound after training camp?
Second, who said that starving can lose weight? This is sheer nonsense. You can control sugar and lose weight when you are full. Losing weight is the beginning of welcoming a new self. Losing weight really can't just rely on hunger, otherwise it will rebound in most cases. Don't think you can really control it, and don't trust your self-control and willpower too much. After dieting, it is too easy to lead to overeating. This is the lesson of countless people's blood and tears. Once you don't control it, it will immediately trigger a rebound, and then quickly break your original weight, declare failure to lose weight, and enter a vicious circle. So do less things that are against humanity, or your body will confront you and you will lose a little wool fat. Internal friction is the most terrible.
It's not fat and calories that make us fat. The real killer is sugar! It's not because you are full. Sugar is the most easily converted into fat, which is the "culprit" leading to obesity. You don't even understand the scientific basis. Lose weight with your eyes closed, and you will know that it is nonsense to compete with dieting and starvation. The real scientific weight loss should be cooperation with food, not hunger. If you follow this scientific direction, you will lose weight easily.
It's no use telling you so many theories, it's just a mule coming out of the horse. I will give you my whole weight loss plan without starving. Don't be ignorant of goods. This is not a land sale. This plan was introduced from the United States and is particularly popular in Europe and America. It doesn't require dieting, exercise or counting calories. Starting from the concept of scientific sugar control, we can be healthy and slim. Take these e-manuals, related video tutorials, national open slimming classes twice a month, and 100 kinds of edible recipes, such as YES food list and NO food list, all of which can be operated at home. It's very simple. Friends in need can take them to Sister Min's Weixin (homophonic): The group at the beginning is m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Remember, don't always test your willpower. Many times, our willpower is unreliable. Rather than relying on willpower, it is better to rely on scientific and happy slimming methods. Who can refuse happiness? Who wants to suffer?
Three? 16 nutritionists know the truth of slimming, and everyone should know it! In fact, slimming is not difficult at all. The main reason why everyone can't lose weight is that the slimming knowledge you have gained is hard to tell! There are countless knowledge about slimming in the market, some of which are really scientific, but most of them are rumors, and there are some very general and one-sided statements. According to these methods, slimming is doomed to be impossible!
In order to avoid detours, I will help you sort out the slimming truth that only 16 nutritionists know today. You must see it!
0 1, there is only one way to lose weight.
No matter how to lose weight, in the final analysis, there is only one way: to ensure calorie intake.
02. Girls should not lose weight blindly.
A certain fat content is the protection for girls. When the body fat rate is lower than 20%, irregular menstruation may occur, and lower body fat rate may affect fertility.
03. Eat fruit instead of juice.
1 cup of juice often needs 3 servings of fresh fruit. The process of juicing destroys the dietary fiber in food, but retains all the sugar, which is far worse than eating fresh fruit to lose weight.
04, slimming can eat snacks.
To eat snacks in slimming, we must first control the total amount, and then choose low-calorie types, such as sugar-free yogurt, fruit, original seaweed, air-dried beef jerky, freeze-dried fruit jerky and so on.
05. The premise of losing weight and drinking yogurt is low sugar.
Most yogurts sold in the market are flavored yogurts, which contain a lot of sugar. If you want to lose weight, you should choose low-sugar/sugar-free yogurt or products containing sweeteners instead of white sugar.
Potatoes are not vegetables.
Potatoes are rich in starch, which is not so much a vegetable as a staple food. Eating a piece of shredded potato with rice is equivalent to eating two staple foods.
Lotus root and yam are not vegetables either.
As long as the ingredients with high starch content should be eaten as staple food, so should lotus root yam.
08. There is no need to eat avocado to lose weight.
The fat contained in avocado is indeed better than ordinary vegetable oil in some respects, but if you use vegetable oil in cooking, eating avocado is equivalent to eating too much oil.
09. Broth has no nutrition.
Milky white broth, which is mainly the product of fat and protein, has no nutrition at all. Too much salt will only make you fat.
10, eating out is difficult to lose weight.
Take-out/restaurant dishes must be cooked with high oil if they want to taste good and serve quickly. Even in order to ensure the color, you have to put oil out of the pot, and the fat content is high. (This article is only for ordinary people)
1 1, eating alone and eating less.
When eating with friends, we should accommodate each other's tastes and eating speed, unconsciously eat more food and consume more calories.
12, people who eat too much and are not fat may have gastrointestinal problems.
There are no people who eat too much and are not fat. Exclude the other person from eating too much at all. There is a high probability that there is something wrong with the stomach, and the food you eat cannot be fully absorbed by the body.
13, no food.
At the 3 15 party on 20 15, food was faked. Pay more attention to food hygiene and avoid eating raw food.
14, don't stay hungry at night.
If you are too hungry to sleep, you will only overeat before going to bed, which is not worth the candle.
15, it's time for breakfast.
Skipping breakfast will not only lead to slow metabolism, but also lead to overeating and eating more lunch or snacks because of too long fasting time and too strong hunger.
16, enough sleep can slim down.
Staying up late will increase the risk of eating midnight snack. Lack of sleep will lead to decreased metabolism, strong appetite and unwillingness to exercise. On the contrary, going to bed early and getting up early every day and getting enough sleep can avoid these problems.
Four slimming is very simple, three foods are not eaten, and three things are not done! If you haven't lost weight and only know "eat less and exercise more", then you must not miss today's article! Today, I will share with you an ultra-simple way to lose weight. Don't eat three kinds of food, do three things, you can lose 90 pounds all the way, suitable for everyone! Don't eat three kinds of food.
1, high-sugar food
High-sugar food is not only high in calories, but also easy to lead to an increase in blood sugar, making fat easier to transform, which is the most inedible thing in slimming.
The high-sugar foods mentioned here mainly include three kinds: 1, sweets with added sugar and sweet drinks, such as cakes and milk tea; 2. Cooking dishes containing added sugar, such as sweet and sour tenderloin, fish-flavored shredded pork, etc. 3. Use pure carbon water for three meals, such as rice covered with shredded potatoes in Lanzhou and Lamian Noodles.
Except for the above three kinds of food, ordinary staple food and high starch vegetables are not included. In fact, staple food or high-starch vegetables are essential for every meal, as long as it does not exceed 300 grams per day.
2. High-oil food
High-oil food means high fat, and high fat means high calories. There are three kinds of high-oil foods: 1, and high-fat ingredients, such as pork belly, fat meat, ribs and so on. 2. Foods with a lot of fat added during processing, such as jiaozi, sausages and meatballs; 3. Many greasy dishes are added to the cooking, such as braised eggplant and fresh ground.
It should be noted here that many foods with no obvious fat are actually not low in oil content, such as stir-fried dishes and tomatoes in take-away, which seem light, but in fact, the oil content is not low. For example, just because seemingly healthy "non-fried snacks" are not "fried" does not mean that the oil content is low.
Learning to distinguish which foods are high-oil foods and avoid eating them can make your slimming process clearer.
3. Foods with high salt content
Although salt has no heat, it can cause edema, hinder the water circulation of the body, reduce metabolism and form edematous obesity. In addition, high-salt foods can paralyze the sense of taste. If you eat salty food for a long time, your taste will become duller and heavier. With it, you will also consume more oil, spices and so on. Then eat more staple food and you will get fatter and fatter!
On the other hand, if you stick to a light diet for a period of time, your taste will become more and more sensitive, and your taste will become weaker and weaker, so eating high-salt food will be less palatable!
In slimming, control foods with high sugar, high oil and high salt, even if the calories of a meal exceed the standard, it is very limited, not enough to make you fat, but you can get thinner and thinner!
Three things not to do
1, don't go hungry often.
I often say that the first principle of slimming is not to let yourself be hungry, because people who are hungry almost fail!
Our body has its own protection mechanism, which is mainly reflected in two aspects:
1, in the case of excessive hunger, the body will force you to overeat and tend to eat high-calorie food;
2. In the case of long-term dieting, the body reduces metabolism in order to survive, which will make you fatter and more difficult to lose weight.
Looking back on your life, is it easier to eat snacks when you are hungry and want to eat some super-high calorie food? After dieting for a period of time, your weight loss rate is getting slower and slower, and even it will rebound more and more seriously?
It is the most correct way to lose weight to keep yourself not too full or too hungry at all times!
2. Don't sit for a long time and don't exercise.
Sitting for a long time can lead to blood circulation obstruction, edema in some parts of the body, and fat is more likely to accumulate in the waist, abdomen and thighs.
In addition, sedentary people, the corresponding exercise will be much less, insufficient calorie consumption, more likely to gain weight!
So, if you are slimming, you don't need to run 5 kilometers every day. As long as you walk 1 hour every day, you can sit up for 90 minutes, which is much better than sitting without exercise!
Don't stay up late often.
In modern people, most obesity problems are caused by sleep problems.
If you stay up late 1 hour, you may have an extra snack and get insufficient sleep. The next day, your basal metabolism will be reduced, your appetite will be strong, and you will be less willing to exercise. Under this change, you will naturally get fat!
Let's share the "3 3 8" sleep slimming method here: go to sleep before 3 am at the latest, try not to wake up for 3 hours, and ensure 8 hours of sleep every day.