He Yumin shared: "I used to wear bikinis more often, because bikinis are actually cheaper styles. On the contrary, the one-piece swimsuit is easy to squeeze meat, but my mother is very happy to control it this time! I gave birth to two babies at the age of 40 and I am still in such a state, which is super satisfying! 」
I gained weight17kg when I was pregnant with my first child. Although she was careful not to gain so much weight when she was pregnant with her second child, she was still "swollen like a balloon" after giving birth. And she made great efforts to lose weight from 65kg to 48kg now, because she adhered to the following habits. Let's see how she did it!
# Distribute the proportion of diet
He Yumin's Indian Yoga Diet: cereals, plant proteins (beans, seeds, nuts, etc. ), a large number of fruits and vegetables, milk, yogurt, cheese and other light dishes. Refuse fast food and snacks with heavy taste, too salty and chemical additives, so that the body can maintain the required nutrition and eat lightly without burden.
# Improve metabolic basis
She sleeps in socks all year round, and even wears menstrual pants to wrap her navel, just to take care of her basic metabolism. Even in the air-conditioned room, He Yumin maintained the principle of "sweating". He didn't touch any ice products and drinks for a long time, only drank warm water to keep warm inside and outside his body.
# Reject the temptation of midnight snack
When a mother's life always revolves around her children, her schedule is easily disrupted. Sometimes it is more painful to be hungry at night, but He Yumin is determined not to eat midnight snack. This method is also in line with the nutritionist's point of view: "It is ideal to eat three hours before going to bed at the latest", because it is necessary to set aside a period of time for the body to fully digest food so as not to get fat easily.
# Keep going and never be lazy
Don't take a bus if you can walk, don't take an elevator if you can climb stairs, and jog when you walk your dog. In order to take care of her family, she can only lose weight and integrate her exercise habits into the small details of her life. In addition, she is a well-known yoga lover in the circle, carving lines while losing weight, making her figure more symmetrical and slender.