Tools/raw materials
Step 1: The Lancet abdominal slimming machine Step 2: sofa, bed, yoga mat, pillow mode /step.
Step 1: 1 Lie on your back, chest out so that the abdominal plane and the horizontal plane form an included angle of 10-20 degrees.
Step lead
Step 2: 2 Place the abdominal slimming instrument on the upper abdomen.
Step 3: Relax the abdominal slimming device. Due to the gravity, the abdominal slimming device will roll from the upper abdomen to the lower abdomen. During the whole process, the abdomen showed a continuous fluctuation from the upper abdomen to the lower abdomen. Stretch abdominal muscles through the fluctuation of abdominal weight reducer, so as to consume abdominal fat and reduce abdominal weight.
Step 4: After the abdominal slimming device rolls to the lower abdomen, put the abdominal slimming device back to the upper abdomen with both hands to complete a cycle.
Step 5: 5. Increase the cycle process. Because the time for doing work each time is very short, the human body is not easy to get tired. As long as you lie on the sofa or bed watching TV, listening to the radio or chatting, you can easily lose belly fat. Let you have a charming fishing line.
Step 6: 6 Because The Lancet Abdominal Slimming Instrument mainly realizes abdominal slimming through wave stretching, it can also be used to exercise chest muscles, abdominal muscles, arm muscles and back muscles. The muscle building part is for personal choice.
Preventive measures for early termination of step by step
Step 1: The abdominal slimming device is a patented product, and the user needs to increase the weight in stages according to the instructions, so as to achieve the goal from light to heavy. Step 2: You should use this method after fully recovering from abdominal surgery. Step 3: Due to different human qualities, everyone should adjust the load weight and exercise time of the abdominal slimming instrument according to the actual situation after using it.