Drinking water in the morning is right, but QQ cake is wrong! Cake is high in calories.

The pineapple eaten at noon is also a high-calorie fruit. Wonton must have meat!

……

Why are they all high-calorie foods! ?

Eat well in the morning, eat well at noon and eat less at night! It is the same theorem to lose weight! !

I'll introduce you to one.

Morning: get up and drink water, two cups is enough; Then a fruit+milk (fruit should be low in calories, milk should be pure milk or buffalo milk, and soybean milk is also acceptable)

Noon: a bowl of rice; 100g vegetables; You can eat one or two fruits until you feel full (fruits are eaten after 1 hour to help digestion. )

Evening: half a bowl of rice, one serving of vegetables (eat less at night! Avoid)

I can't stand midnight snack, so I can drink a cup of yogurt. It is recommended to eat Yili original yogurt (2 hours before going to bed, which is helpful for sleep and digestion. )

Let me introduce you to a website:/profile/friend _ register/w0nphxbbf1lmtm _ bm3aa.

You can record your daily calories and exercise.

You can also control eating by checking the calories of food.

There is also learning to communicate ~

Wish you success! ~