Too much or too little exercise, one is ineffective and the other is prone to fainting.

If you hire a coach.

You can observe the level of the coach first. You will be assigned a coach immediately when you go to the gym, so it doesn't explain the problem. It is definitely better to have a professional coach to practice with you than to practice by yourself. Improve the training effect

Reduce harm. And urging you to go to the gym. If you don't go, the coach will urge you to come regularly. If it's you. Everyone is lazy. I think you should know that I feel a little tired after practicing for a while, so I don't practice.

If you don't hire a coach, Here are some of my suggestions:

Treadmill is slow (5-7 speed) and medium speed. On the one hand, it is to increase your physique.

Stimulate all muscles. Don't be too long for the first 20 minutes. Step by step.

Equipment training, arm

leg

abdomen

waist

chest

Shoulder. When you are pregnant, these muscle groups,

Has been in a state of rest. So if you want to regain your strength, you must train them. Especially the legs and waist and abdomen.

Requirements: Light weight is enough.

Same number of times. It depends on your strength. The light one. The frequency is about 15.

Group four.

Women are very concerned about the problem of muscle thickening. The androgen of women is 10 times that of men. And is light in weight. It is endurance. Therefore, it has little effect on the growth of muscle tear. Please rest assured.

As for the essentials of action

Even if you don't buy private courses

Coach will tell you, too Don't worry about this.

Finally, good luck.