List of this article: 1, efficacy of yam 2, what efficacy of yam 3, efficacy and function of yam 4, efficacy and function of yam? 5. What are the functions and functions of Chinese yam?
The efficacy of yam, yam everyone must have eaten, is a common root dish in life, eating yam also has many benefits to the body, but I don't know if you know these benefits yourself? Let's take a look at the efficacy and function of yam.
The efficacy of yam is 1
Efficacy and function of Chinese yam
1, yam can help digestion.
Yam is not only a nutritious vegetable, but also a special food with excellent therapeutic effect. Helping digestion is one of its most important functions. Yam contains a variety of enzymes, which can improve the absorption capacity of the stomach and accelerate their digestion and absorption of food.
2. Yam can tonify kidney.
Tonifying kidney is one of the important functions of yam, which contains many nutrients beneficial to human body. People can quickly absorb it after eating, and play a variety of roles such as strengthening the body, tonifying kidney and nourishing yin. Regular consumption can reduce the occurrence of adverse symptoms such as kidney deficiency in men, abnormal leucorrhea in women and urination.
3. Yam can protect cardiovascular and cerebrovascular diseases.
Yam contains many minerals and biogenic substances, among which the content of vitamin E is relatively high. This substance can inhibit the aging of blood vessels, reduce the accumulation of toxins in blood vessels, and has obvious benefits for softening blood vessels and inhibiting thrombosis. Regular consumption can significantly reduce the incidence of cardiovascular and cerebrovascular diseases.
4. Yam can lower blood sugar.
Yam is an ideal food for diabetics. It contains a natural mucin, which can increase the secretion of insulin after entering the human body, and can reduce the elevated blood sugar, which is of great benefit to relieving diabetes and preventing diabetic complications.
Dried yam slices are a kind of dry food obtained by peeling and slicing fresh yam, drying and air drying. It retains the rich nutrition of fresh yam, which can not only nourish the spleen and stomach, but also nourish the liver and kidney. Regular consumption can nourish and strengthen the body. Today, I will introduce how to eat dried yam slices, so that everyone can know how to eat them.
Efficacy of Dioscorea opposita
Efficacy and function of Chinese yam
Yam, as a kind of food suitable for all ages, is welcomed by many people because of its sweetness and softness. However, everyone likes to eat yam, but they don't know much about it, and they don't know what good it is for their health. Then, let's take a look at the efficacy and function of yam.
1, nourishing and fitness, delaying aging
Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone.
Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.
Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging.
Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.
2, slimming beauty, skin care and beauty
Yam contains a nutrient called yam soap, which is the pioneer of female hormones. Women eat yam, which has the function of nourishing yin and strengthening yang, and can also enhance metabolism.
In addition, dopamine in yam can help blood vessels dilate and improve the blood circulation function of human body, thus helping the digestive function of human body, enhancing your physique and improving skin color and texture.
Moreover, for women, yam is a pure natural diet food, because yam contains a lot of fiber, which can make them feel full and control their appetite. Moreover, yam itself is a high-nutrition, low-calorie food, which can make people feel at ease and have no worries.
Of course, yam is very useful not only for female friends, but also for middle-aged and elderly male and female friends. Middle-aged and elderly people often eat yam, which can make them look young, make their skin ruddy and shiny, and rejuvenate their faces.
For ichthyosis patients, long-term consumption of yam can make the skin white, smooth and moist.
3, astringent diarrhea.
Yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency.
Yam is a soothing, nourishing and strong medicine, which can strengthen the spleen, benefit the stomach and widen the intestine, and has a good effect on chronic diarrhea with gastrointestinal dysfunction.
Yam can nourish yin, promote diuresis, lubricate and converge.
It can be used for the treatment of fecal diarrhea, because it is beneficial to urination and convenient, so that water can be discharged from the bladder and the moisture in the intestine is reduced, so the symptoms of diarrhea are alleviated.
Yam can strengthen the spleen and stomach, relax the intestines and stop diarrhea, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop diarrhea.
4. Treating coronary heart disease complicated with arteriosclerosis
Yam is one of the ideal foods to prevent and treat arteriosclerosis and coronary heart disease.
Yam can provide a lot of mucin for human body.
This is a mixture of polysaccharide and protein, which has special health care function for human body, and can prevent fat deposition in cardiovascular system and avoid obesity.
Yam contains amylase, which can be decomposed into protein and sugar. It is an important substance to maintain human life and can reduce weight.
The sitosterol contained in yam has the function of lowering blood cholesterol, and has certain curative effect on preventing and treating coronary heart disease and hypercholesterolemia.
What are the effects of yam? What are the effects of yam?
What are the effects of yam? This is a kind of food that we often eat in our life. Many people know Chinese yam very well. Some diseases are caused by eating the wrong health food. Yam is a very edible food. Let's take a look at the efficacy of yam.
What are the effects of yam? 1
1, spleen and stomach, help digestion
Yam is beneficial to digestion and absorption of spleen and stomach.
Because it contains amylase, polyphenol oxidase and other substances.
It is a kind of peaceful medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Yam is commonly used in clinic to treat spleen and stomach weakness, fatigue, diarrhea and other diseases.
2. Nourishing kidney and essence
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
Step 3: benefit the lungs and relieve cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.
Step 4 lower blood sugar
Yam contains mucin, which can lower blood sugar.
So yam can also be used to treat diabetes, which is an excellent food for diabetics.
5, prolong life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
6. Anti-hepatic coma
In recent years, yam has been found to have sedative effect and can be used to resist hepatic coma.
What effect does yam 2 have?
How to eat yam?
1, steamed yam
Then mash it and eat it as a staple food instead of rice, which is good for your health.
This is because yam is rich in starch and can supplement carbohydrates for human body. And people will feel fuller when they eat yam, which is suitable for people who lose weight.
There is also the direct steaming of yam, and nothing is put. Without all kinds of spices, it is more convenient to absorb and utilize heat inexplicably, and it can also reduce the burden on the stomach and intestines, which is also good for spleen health.
In addition, yam is an oily food. If yam is treated in other ways, it will easily increase the burden on the body.
2, yam cake
It is also very suitable for people's health, that is, making cakes with yam and adding red dates.
The food made in this way has higher nutritional value, and can also supplement iron and improve people's color.
Chinese yam and red dates, in particular, are good foods for strengthening the spleen and stomach. If you eat regularly, your immunity will be improved and your body will be stronger.
Also, yam cakes are very simple to make. Mud yam and red dates, add a little starch and sugar, and make them into the shape you want.
If there are people who like to eat snacks, they may wish to eat yam cakes instead, which is both healthy and economical.
3. Cold yam
It is also a way to keep the nutritional value of yam from losing. After all, high temperature will deteriorate nutrients.
Eating raw can retain nutrition as much as possible. For example, soak yam in boiling water and eat it cold.
Just put less conditioning, you can make yam more delicious, and you don't have to worry about the problem that too much yam salt is bad for your health.
The efficacy and function of yam What are the efficacy and function of yam? Yam is flat and sweet, and has many functions and functions, such as invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough.
Brief introduction of yam
Yam, commonly known as Dioscorea opposita, belongs to the tuber of Dioscorea opposita, a perennial herb of Dioscoreaceae.
Growers call it domestic yam and wild yam; Chinese herbal medicines include Chinese yam and Chinese yam.
Yam, like light, has poor cold tolerance.
Suitable for growing in loam with good drainage and loose fertility.
Perennial herb with creeping stems, usually purplish, cylindrical roots, opposite leaves, oval or oval flowers, and dioecious.
Root tuber contains starch and protein, which is edible.
China is mainly produced in Bo 'ai, Qinyang, Wuzhi, wen county and other places in Henan Province, and also cultivated in Hebei, Shanxi, Shandong, Central South and Southwest China.
After the stems and leaves wither in winter, dig, cut off the roots, wash and dry.
Because of its rich nutrition, yam has been regarded as a nourishing good product with good quality and low price since ancient times. Can be used as staple food, vegetables, and snacks such as candied haws.
For more exciting, please see the fun group:
Snacks corn yam osmanthus yam diced
Nutritional value of yam
As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. In addition, there are polyphenol oxidase and yam soap.
Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
What's more worth mentioning is that yam is a natural diet food for ladies.
It contains enough fiber to make you feel full after eating, thus controlling your appetite.
Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
Nutritional components of yam
Yam is rich in nutrients, and each100g of yam contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 55 (kcal) potassium1(mg) phosphorus 24 (mg) nicotinic acid 0.3 (mg) thiamine 0.03 (mg) magnesium 14 (mg) carbohydrate 13.4 (mg)
The efficacy of yam
Yam is flat and sweet.
Chinese medicine believes that yam has many functions, such as strengthening spleen, moistening lung, strengthening kidney and benefiting essence.
It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, frequent urination due to kidney deficiency, nocturnal emission and abnormal leucorrhea.
The efficacy and function of yam mainly have the following six points.
1, spleen and stomach, help digestion
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
2. Nourishing kidney and essence
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
Step 3: benefit the lungs and relieve cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.
Step 4 lower blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
5, prolong life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Suitable population of yam
1, which can be eaten by the general population.
It is especially suitable for diabetes, abdominal distension, physical weakness after illness, chronic nephritis and chronic diarrhea.
Special groups such as pregnant women, parturients and babies can eat yam.
2. Pregnant women can eat yam.
Eating yam during pregnancy has a certain slimming effect, because yam has a strong satiety but rich nutrition.
Eating yam can also help digestion and absorption of the stomach, promote intestinal peristalsis, and prevent and relieve constipation.
3. Mom can eat yam.
Eating yam after delivery has a certain slimming effect, because yam has a strong satiety, but it is rich in nutrition.
Eating yam can also help digestion and absorption of the stomach, promote intestinal peristalsis, and prevent and relieve constipation.
4. Infants can eat yam.
Baby can eat yam, steam it, press it into mud, add a little sugar and mix it. You can also cook yam and bones together, and then cook soup and porridge for your baby, eating less at a time.
The baby's digestive function is still not perfect. If you eat too much, you will get indigestion. Add a little.
5, but some people are not suitable for eating yam, yam has a convergence effect, so people with dry stools should not eat yam, and those with evil spirits should not eat yam.
In addition, if there are abnormal spots on the surface of yam, don't buy it because it may have been infected with the disease.
It should also be noted that the cut surface of yam should contain mucus, so as not to damage the skin.
Yam is afraid of freezing and heat. To buy yam in winter, you can hold it in your hand for about 10 minutes. Yam is frozen if it sweats.
Looking at it, the cross-sectional mucus of frozen yam will turn into water, with hard heart, red meat color and poor quality.
The efficacy and function of yam? The efficacy of yam
1. Nourishing and fitness, delaying aging
Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone.
Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.
Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging.
Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.
2. astringent bowel to stop diarrhea
Yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency.
Yam is a soothing, nourishing and strong medicine, which can strengthen the spleen, benefit the stomach and widen the intestine, and has a good effect on chronic diarrhea with gastrointestinal dysfunction.
Yam can nourish yin, promote diuresis, lubricate and converge.
It can be used for the treatment of fecal diarrhea, because it is beneficial to urination and convenient, so that water can be discharged from the bladder and the moisture in the intestine is reduced, so the symptoms of diarrhea are alleviated.
Yam can strengthen the spleen and stomach, relax the intestines and stop diarrhea, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop diarrhea.
3. Prevention and treatment of coronary heart disease complicated with arteriosclerosis
Chinese yam is one of the ideal foods for preventing and treating arteriosclerosis and coronary heart disease for the following reasons:
1. Yam can provide a lot of mucin for human body.
This is a mixture of polysaccharide and protein, which has special health care function for human body, and can prevent fat deposition in cardiovascular system and avoid obesity.
(2) Amylase contained in yam can be decomposed into protein and sugar, which is an important substance to maintain human life, and it can lose weight and keep fit.
The sitosterol contained in yam has the function of lowering blood cholesterol, and has certain curative effect on preventing and treating coronary heart disease and hypercholesterolemia.
3. Yam is rich in cellulose, which can lower cholesterol.
Dietary fiber can shorten the time for food to pass through the small intestine, thus reducing the absorption of cholesterol, which is conducive to the conversion of cholesterol into cholic acid and bile acid to be excreted, avoiding the increase of blood cholesterol content and reducing the chance of excess cholesterol and fat being deposited on the blood vessel wall.
④ Yam contains more than 20 kinds of nutrients, such as mucus, amylase, amino acids, trace elements and vitamins, which have the functions of resisting arteriosclerosis and improving blood supply to myocardium.
⑤ Dopamine, an important component of yam, has the functions of dilating blood vessels and improving blood circulation, and plays an important role in treating circulatory failure.
⑥. Dioscorea opposita has the functions of regulating endocrine, benefiting qi and dredging pulse, improving coronary artery and microcirculation blood flow, and treating coronary heart disease and angina pectoris.
What is the function and efficacy of yam? What is the function and efficacy of yam? 1. Yam itself belongs to a kind of traditional Chinese medicine, which has the functions of tonifying middle energizer, strengthening spleen, stopping diarrhea, astringing lung and relieving cough.
It can not only improve diarrhea caused by spleen and stomach weakness, but also eliminate symptoms such as cough.
2. Yam is also rich in nutritional value, low in calories, rich in dietary fiber, vitamin A, vitamin B, amino acids and protein, which can accelerate the elimination of wastes in the body, promote metabolism, and improve visual fatigue and insomnia.
This concludes the introduction of the efficacy and function of yam and the efficacy and function of yam powder. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.