I believe many people want to own A4 waistline. However, some people's waist is particularly obvious. When buying pants, they can't always buy pants that suit them. Legs fit, waist doesn't fit. It's really embarrassing! Bucket waist really affects a woman's figure and beauty, which bothers many people. It is not easy to lose weight and thin waist. You should go on a diet, exercise and stick to it. So, what actions are more effective than sit-ups?

(1) Standing exercise: Lie on your back on the ground with your hands flat at your sides and your legs bent apart. Then tuck in your abdomen and slowly straighten your waist until only your shoulders touch the ground. Keep this action for 4 seconds, and then slowly return the waist to the supine position. Repeat this action 12 times.

(2) Sit cross-legged on the side, bend the upper body to the left, draw with the left hand, and swing with the right hand to the left. Bend to the left four times repeatedly. Then change direction, change to the right and do it four times, and repeat this action twice.

(3) Arch back movement: Kneeling posture, keeping your back straight, then arch back movement, contracting abdominal muscles, and adjusting your breathing depth. Try to keep this action for more than 5 seconds and repeat it 8 times each time.

(4) Back bending posture: This stretching action is very good, because it will have a good slimming effect. Especially for the waist and abdomen, its stretching effect is particularly strong, so it can reduce the fat of the waist and abdomen. But this action can't be done by everyone, because it's hard to do and it's hard to stick to.

Many yoga poses also have the effect of thin waist, so choose some yoga moves that are more suitable for your actual situation to practice.

Through continuous stretching, the waist will be exercised and will gradually become thinner, no longer a bucket waist. In this way, you don't have to worry about "small fat waist", and people's whole body is more beautiful.