If short-term stovepipe socks are recommended, there are many on Taobao. If you want to get better results, you will lose a lot of weight immediately.

But this kind of thing can't be worn for a long time, which will hinder the blood circulation of the legs and even make the legs fat, so it can only be an emergency.

If you just want to lose weight, it is not good to lose weight quickly in a short time, your skin will not reflect it, wrinkles will grow, and your color will become black and ugly. Even if I gain a little weight in the future, my legs (especially the inner thighs) are covered with fat lines, as ugly as small earthworms. And once you have it, it's hard to change.

The ideal weight loss rate is at most 1kg per week.

If it is mainly to reduce legs, suggest a plan:

Diet:

Eat less sweets and don't eat anything too salty.

Get into the habit of drinking water piecemeal (at least 10 cups a day, specifically 1.5 to 2 bottles of 800ml water bottles), and don't concentrate on drinking water.

Eat more foods that help to excrete water, such as wax gourd, red beans, coix seed, watermelon, etc. And green leafy vegetables such as leeks and spinach (leeks and spinach have special effects, which can effectively improve mild constipation), carrots (all-purpose dishes, which have many benefits and nutrients, lose weight and beautify ..., 2-3 a day, and eating too much will not affect fertility and skin color).

Don't sit down immediately after dinner, walk around the house for 30 minutes, and then sit down.

Don't cross your legs, your legs will deform.

Exercise: (You can't escape this unless you don't want to lose your legs, let alone have no time. Even if you are preparing for the college entrance examination, you can practice listening while memorizing words.)

1, do aerobic exercise mainly with leg movements first (the heart rate during exercise is within the aerobic heart rate range, and everyone is different. Go online to calculate your aerobic heart rate, and Baidu has a special gadget to search). 40 minutes, brisk walking (reducing thighs, about 8 kilometers per hour), breaststroke (stovepipe), tiptoe climbing stairs (beautifying leg lines).

2, do leg plastic training after aerobic exercise, this is also quite easy to search, want to develop into thin yoga for plastic surgery, want to develop into strength for muscle training, and want to compromise Pilates. Specific actions are available online, just search and do it at home. Pilates and muscle training exercises, each group should do at least 3 groups, and each group should tighten muscles within 15 times and lose weight about 20 times. Weight loss should be light, multi-frequency, muscle training is the opposite, grasp it yourself. Yoga must pay attention to the requirements of breathing, which has a serious impact on the effect.

In addition, the squatting posture can be rapid and plastic, with small foot spacing, reducing the front side of the thigh and large foot spacing. In ballet posture, the toes and knees are as open as possible, and the plasticity is the inner thigh, so we must persist until we can't hold on. I have experienced this method personally. A demon physical education teacher in our junior high school asked us to practice 1 minute "ma bu" in every class, and then do a "short walk". Every time physical education class comes down, his legs are weak and he shivers when he goes upstairs. The next day, his muscles hurt, but his legs soon lost weight! But after this exercise, you must fully stretch and massage, otherwise muscle legs are inevitable.

No matter what kind of body-building exercise, it must be carried out after 40 minutes of aerobic exercise, otherwise the muscles will not lose weight and the legs will be thicker.

3, muscle strength training after stretching, that is, leg press pressure, pressing the front leg is stretching the back of the leg, pressing the back leg is pulling the front side, and so on, before pressing, after pressing, pressing the side, which side of the muscle is particularly developed, especially pressing, muscle lines are not so thick and hard. Pay attention to self-protection, don't squeeze, relax, each stretching action lasts at least about 12 seconds, and the action is slow and measured until you feel a little sore, so it's best not to hurt, after every exercise, or you will change your muscles and legs. The way to press the calf is to find a step and stand on it. Put one foot on the edge of the step. The forefoot of this foot touches the ground and the heel is pressed down. Slow and moderate movements (feel the same as above, don't press it until it hurts). If the flexibility is poor, leg press may be nervous in the front thigh muscles at first, which is not good and easy to make the front side stronger. Try to relax and reduce leg press.

Rubbing your legs and rubbing your fat and tense muscles before going to bed every day will help you lose weight and prevent your muscles from becoming big. If you feel your hands are sore, find a small rolling pin, roll it, and then pat it down along the outside of your leg from the lower back to your feet, and then pat it up from the inside of your thigh.

Then repeat it every day for a month. Then you can look in the mirror and compare it.