Spinning to lose weight:

Correct posture: lean forward slightly, straighten your arms, and tighten your abdomen. Use abdominal breathing, with your legs parallel to the crossbeam or slightly bent inward, and keep your knees and hips in harmony. Don't swing from side to side. Pay attention to the rhythm of riding.

The posture of pedaling is also very important. "It is generally believed that the so-called pedaling means that the foot steps down and the pedal rotates once to drive the flywheel forward, but the correct pedaling should be divided into four coherent actions: pedaling, pulling, lifting and pushing." Shi, a professional coach, said: "The sole of the foot is stepped down first, then the calf is contracted and pulled, then lifted up, and finally pushed forward, which is exactly a 360-degree pedal cycle. Such a rhythmic step can not only save physical strength, but also improve speed. "

Specific methods: Ride freely-ride for not less than 30 minutes every day, and control the speed to avoid obvious changes in breathing rhythm. Intermittent circulation-the specific methods are as follows: warm up for 5 minutes and rest for 2 minutes; Ride at 60% intensity for 5 minutes and rest for 3 minutes; Ride at 80% intensity for 3 ~ 5 minutes and rest for 5 minutes; Ride at 50% intensity for 5 ~ 10 minutes to deepen breathing and relieve fatigue.

Precautions:

Attention should be paid during training: it is very stimulating to the cardiovascular system and requires certain training. Use with caution for patients with heart disease and middle-aged and elderly people.

When spinning, it is necessary to adjust the parameters of spinning, such as seat position, handlebar angle and flywheel resistance.