What are the calories of mint?
Every100g of mint contains 208 calories, and we need to do aerobic exercise for 62 minutes to consume these calories.
Is mint high in calories?
If we only look at the above values, the calories of mint are actually quite high, because the calories of eating 100 grams of mint are actually higher than those of eating a bowl of rice. Generally speaking, however, we don't eat mint directly. We all choose to use mint extract or mint leaves as decoration. So in this way, in fact, the calorie intake is not too much. For some mint-flavored foods in life, everyone can still eat them.
Can mint lose weight?
Eating mint can play a certain role in losing weight. But we should master the correct way to eat mint.
1, mint soaked in water to drink. We can take two or three fresh mint leaves and soak them in honey water or fruit juice, all of which can play a good role in losing weight.
2. mint makes cakes. When making a cake, we can take some mint juice and put it in to make a mint-flavored cake, which can also play a role in losing weight. However, it should be noted that when making cakes, you should put less high-calorie ingredients such as sugar and oil, otherwise you will gain weight after eating such cakes, which must be remembered.
3, mint porridge to eat. Besides soaking in water to make cakes, mint can also cook porridge. We can cook porridge with mint and rice, which is delicious.
After reading the above introduction, I believe everyone should have a deeper understanding of the calorie of mint and whether mint can lose weight. For many people, mint tastes better, especially when it is hot in summer. Mint can help us cool down. The above ways of eating mint to lose weight can be tasted when you are free. While enjoying delicious food, it can also help you lose weight. Why not kill two birds with one stone? Do you think so?