In Zhang Chengyu, modern people eat a lot, and the lunchboxes and fixed dishes sold by stores often make it difficult for us to choose a light diet, which makes obesity a common problem for many people. Among them, abdominal obesity not only affects the shape and appearance, but also has a higher risk of cardiovascular disease than the average person! Japanese obesity prevention experts have provided a new common sense to lose weight: losing weight is not bitter. As long as you insist on losing 50g a day for 2 months, you may escape from the clutches of metabolic syndrome! Regardless of cardiovascular diseases such as myocardial infarction and stroke, metabolic syndrome is left unchecked. The National Health Department of the Ministry of Health pointed out that if the waist circumference of men is more than 90cm and that of women is more than 80cm, there may be metabolic syndrome problems besides hypertension, hyperglycemia and dyslipidemia. If left unchecked, it may lead to serious diseases such as myocardial infarction, diabetes, stroke and renal failure. (Editor's recommendation: Obesity makes 13 kinds of cancers knock on the door! A picture tells you how deadly obesity is. Although everyone knows that obesity can bring health risks, losing weight is often a painful process. Moreover, if you lose weight in an inappropriate way, losing weight quickly is not only easy to gain weight, but also greatly increases the burden on the liver. Therefore, Miyazaki, vice chairman of the Japan Obesity Prevention Association, taught a new weight loss common sense in the Japanese health plan: with the goal of losing 3% of body weight within two months and reducing 300 calories every day, you can lose weight healthily! Miyazaki pointed out that as long as you lose 3% of your body weight, the values of blood sugar, blood pressure, fat and liver can be greatly improved, and it is easy to do so, which is suitable as the initial goal of dieters. For example, an 80kg person can only lose 2.4kg, and a person who loses 50g a day can lose 3kg in two months. This is quite easy to do, and about 80% of the participants can successfully throw meat. So how to implement it? The program provides a fairly simple "magic card" to help you lose weight easily. Magic cards can be divided into "eat less" and "move more", and each card can reduce 100 calories. As long as you choose three magic cards every day, you can reduce 300 calories a day and reach the goal of losing 50g a day! In Zhang Chengyu, modern people eat a lot, and the lunchboxes and fixed dishes sold by stores often make it difficult for us to choose a light diet, which makes obesity a common problem for many people. Among them, abdominal obesity not only affects the shape and appearance, but also has a higher risk of cardiovascular disease than the average person! Japanese obesity prevention experts have provided a new common sense to lose weight: losing weight is not bitter. As long as you insist on losing 50g a day for 2 months, you may escape from the clutches of metabolic syndrome! Regardless of cardiovascular diseases such as myocardial infarction and stroke, metabolic syndrome is left unchecked. The National Health Department of the Ministry of Health pointed out that if the waist circumference of men is more than 90cm and that of women is more than 80cm, there may be metabolic syndrome problems besides hypertension, hyperglycemia and dyslipidemia. If left unchecked, it may lead to serious diseases such as myocardial infarction, diabetes, stroke and renal failure. (Editor's recommendation: Obesity makes 13 kinds of cancers knock on the door! A picture tells you how deadly obesity is. Although everyone knows that obesity can bring health risks, losing weight is often a painful process. Moreover, if you lose weight in an inappropriate way, losing weight quickly is not only easy to gain weight, but also greatly increases the burden on the liver. Therefore, Miyazaki, vice chairman of the Japan Obesity Prevention Association, taught a new weight loss common sense in the Japanese health plan: with the goal of losing 3% of body weight within two months and reducing 300 calories every day, you can lose weight healthily! Miyazaki pointed out that as long as you lose 3% of your body weight, the values of blood sugar, blood pressure, fat and liver can be greatly improved, and it is easy to do so, which is suitable as the initial goal of dieters. For example, an 80kg person can only lose 2.4kg, and a person who loses 50g a day can lose 3kg in two months. This is quite easy to do, and about 80% of the participants can successfully throw meat. So how to implement it? The program provides a fairly simple "magic card" to help you lose weight easily. Magic cards can be divided into "eat less" and "move more", and each card can reduce 100 calories. As long as you choose three magic cards every day, you can reduce 300 calories a day and reach the goal of losing 50g a day! Just lose 50g every day! Magic cards help to lose weight. If you eat less of these, you can reduce 100 calories and reduce the rice to 2/3 bowls. Eat less 1 fried shrimp. Eat less 1 slice when cooking meat. Small draft beer 1 cup. Reduce the fruit wine to 1/2 cans. Canned coffee was reduced to 1.5 cans. Eat half a slice of cream toast. The hamburger meat has been reduced to 1/5. Eat less 1 fried chicken. Drink less 100ml Japanese wine. Drink 65438+ drink 0.5 glass of red wine less. Eat orange juice less than 1 cup of fried noodles and reduce it to 1/5 plates. Eat less 1 poached eggs. Eat half a packet of French fries. Eat less 20g of potato chips. Xianxianbei should eat less 1 tablet. Chocolate is reduced to 1/3 pieces. Curry rice was reduced to 1/8 plates. Pizza reduced to110 slices. The number of donuts is reduced to 1/3. Reduce ice cream to 1/3 cups. The number of puddings is reduced to 1/2. Reduce the milk to 1/2 cups. If you do too much, you can lose 100 calories and mow the grass 2 1 minute. Walk the dog for 20 points. Gymnastics is 20 points. Skipping rope 10. Yoga stretching 33 points. Deduct 20 points for cycling. Walk 20 minutes. Jogging 12 points. Swimming 10. Football 10. Climbing stairs 10. Cleaning the bathtub is 2 1. Playing golf is 18. Light muscle strength training 27 points. Basketball 12 points. Play with children 16 points. Vacuum the floor for 23 minutes. Catch and pass 33 points. Climb 1 1 min. Walk in the water for 20 minutes. Because everyone's eating habits are different, Takafumi Kudo, deputy dean of Kudo's internal medicine department and a Japanese weight loss professional doctor, suggested that choosing more sports cards is more clear and convenient to implement. He also believes that if you choose a diet card, please chew every bite of food 30 times during meals, so that the food intake will naturally decrease, which is very helpful for implementing this weight loss method.