What is moxibustion?
The application of moxibustion originated in ancient China, and its usage is similar to that of silver needle therapy, which is complementary to acupuncture therapy. Acupuncture is usually used together, so it is called acupuncture. Moxibustion is a kind of moxibustion method in acupuncture therapy of traditional Chinese medicine. Specifically, it is a therapeutic method to ignite mugwort leaves and moxa sticks, stimulate acupuncture points or specific parts on the body surface through the generated moxa heat, and regulate the physiological and biochemical functions of human disorders through stimulating menstrual activities, so as to achieve the purpose of preventing diseases and treating diseases.
Which acupoints should I moxibustion to lose weight?
Using moxibustion to lose weight, acupuncture points are actually not very important. Where you are fat, you can aim at moxibustion. For example, if you feel a big belly, then this is the focus of your moxibustion; If the thigh is too thick, you can also moxibustion the thigh. Of course, there are several specific acupoints moxibustion is also very beneficial to lose weight.
1, Dazhui. Location: Under the spinous process of the seventh cervical vertebra. Indications: It is effective for facial diseases caused by blood dryness, blood stasis, obstruction of collaterals or blood viscosity.
2. Yaoyangguan. Location: Below the spinous process of the fourth lumbar vertebra. Indications: endocrine disorders, arm hypertrophy, male impotence, nocturnal emission, etc.
3. Central Anhui. Positioning: the median line of the upper abdomen, four inches above the umbilicus. Indications: It can enhance the digestion and absorption of food in the stomach, and can also treat stomachache, gastric acid and vomiting.
4. Guan yuan. Location: three inches below the umbilicus. Indications: enhance the elasticity of abdominal muscle fibers;
5. live in _. Positioning: On the hip joint, when the anterior superior spine of the hip joint is located at the midpoint of the convex line of the greater trochanter of femur. Indications: promote deep fat metabolism of arms and thighs and improve muscle fiber vitality.
Moxibustion can help you lose weight, and it can give you extra points for losing weight, but it doesn't mean that you can easily lose weight only through moxibustion. For a total weight-loss action, it is absolutely impossible to achieve the effect easily by only one China person. For example, during moxibustion, people still eat and drink seawater every day, lie down after eating every day, and sleep when lying down. It is a small exercise and it is impossible to achieve the ideal weight loss effect. Moreover, moxibustion can not only help to lose weight, but also be beneficial to health. At the same time, it can also regulate visceral function, promote the natural consumption of excess fat, and make you full of vitality.