In fact, many people still can't avoid other weight loss minefields!
What are the five minefields? As follows: Myth 1: You must starve.
Many dieters often skip breakfast or dinner, especially those who don't eat dinner! But the fact is that hunger will increase the body's thirst for high-fat and high-sugar foods, and it will also lead to depression and lack of nutrition. Most importantly, once you return to a normal diet, you will rebound quickly!
Myth 2: Sweating a lot.
Exercise is one of the ways to lose weight, but it is not a necessary means, but an auxiliary means. Too much exercise will consume too many calories in the body and people will unconsciously eat more food. This is one of human instinct, and it is also inevitable.
And scientific research has proved that sweating consumes water, salt and minerals, not fat. Whether you sweat during exercise has nothing to do with whether you consume fat.
Therefore, don't take sweating as the standard of slimming effect. What's more, there are people who don't exercise and sweat on purpose, which is even more wrong.
Myth 3: Copying other people's methods.
Many friends see their classmates or girlfriends telling them how to lose weight successfully in just x months and become goddesses. When you see it, you feel that this method of losing weight is also good, and that this method is also applicable, or at least has certain reference significance. You are very excited. Unfortunately, the fact is that when you use her method to achieve it, you will be very depressed when it doesn't work. Why can she reduce it and I can't? In fact, you need to consult a professional to help you make a weight loss plan and analyze the causes of obesity. Only in this way can we lose fat healthily and complete the weight loss plan.
Myth 4: Eat only vegetarian food to lose weight.
Vegetarianism is not equal to low calorie, and many foods of non-animal origin are also rich in fat and sugar. If you don't eat meat, your body will not produce enzymes that decompose fat, or it will produce very few enzymes, which leads to the break of this chain that decomposes fat. In addition, not eating meat can easily lead to the rapid loss of protein, resulting in malnutrition and affecting organ function. Therefore, it is difficult to decompose the fat in our own body, but it will make you fatter and fatter.
Myth 5: Take medicine to lose weight.
The ingredients of diet pills are mainly laxatives, which can reduce weight by reducing the time of food staying in the gastrointestinal tract and reducing the absorption probability of nutrients. If taken improperly, it will lead to vomiting and diarrhea, as well as gastrointestinal bleeding, constipation or gastroenteritis.
Moreover, the general diet pills on the market all contain hormones, which will lead to endocrine disorders and irregular menstruation for a long time.
There are also some diet pills that contain central nervous system inhibitory components, which will disturb the central nervous system and make the body not want to eat. Although the body is thin, the damage caused is also obvious. Side effects of these drugs include tachycardia and renal dysfunction.
In fact, healthy fat reduction must pay attention to the reasonable combination of diet and exercise. If you are losing weight or preparing to lose weight, you must avoid the above five weight loss minefields, which is good for your health. ?