Recently, there is a very popular fitness dance called Mamma Mia on the Internet. It is said that many people have personally measured that this kind of fitness dance can lose at most 10 kg for one month. Is it really that powerful? Recently, members of the South Korean men's team SF9 also demonstrated this fitness dance in person. I was paralyzed after dancing. It seems that I really burned fat.

SF9 personally demonstrated the fitness dance Mamma Mia.

So, if you lose weight and exercise, does this fitness dance really work? In Mamma Mia, demonstrated by SF9, we can see that although there are not many movements, this kind of dance does not have to be very high. But there are many hands and feet, and many parts are needed to complete these actions.

Like arms, waist, back, hips, legs, all need exercise, so the parts that can be exercised are still relatively comprehensive. In addition, the rhythm of this music is faster and the dance rhythm is faster. In this case, it is actually a good aerobic exercise. Although the movement range is not large, it is also very fat-burning if the pace is fast.

Fitness dance

In fact, in the final analysis, whether jumping for a month can lose weight 10 kg is still related to everyone's living habits. If you eat too much when dancing, you can't keep up with the rhythm when dancing, and some movements are not done in place, it is unrealistic to burn more fat and lose more weight.

But if you can control your diet when you dance, and basically dance this kind of fitness dance every day, you must be panting and sweating after coming down again and again. In this case, the fat burning effect is naturally better. Therefore, it depends on everyone's conditions whether you can subtract 10 A Jin month from Mamma Mia.

Mamma Mia!