Because the entrance examination of the public security department is very strict in daily life, 75% of the people can be brushed off in the physical examination of the entrance examination of the provincial public security department, so the competitive pressure of the remaining 25% is also very great, so we must take it seriously.

Under normal circumstances, in the police recruitment examination, candidates who pass the physical fitness test can enter the interview, that is to say, they can all pass.

Whether they can pass the physical fitness test is determined by their own physical fitness. Most candidates who apply for police posts have a full understanding of their physical fitness and will exercise and prepare in advance.

You must do warm-up exercises before the exam.

1. Exercise ankle joints and cervical joints to make your body sweat slightly.

2. Do leg press, press waist, turn around, pat shoulders and other activities. And move related joints, ligaments and muscles.

3. Rubbing the earlobe and the tip of the nose can effectively relieve tension.

4. Do a few vertical jumps in the same place to improve your excitement.

Pay attention to keep your body temperature during this time and don't let your body cool down.