Recommend a diet to lose weight in the morning: coffee, apples, rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber, and purple bud soup in the later stage: boiled shrimps (a few), cooked tofu, cold onion and celery buds in the morning: porridge (a small bowl), bread (a slice) and grapes in the afternoon: crucian carp, radish, tofu soup and boiled eggs. A week's diet with raw tomato sauce and raw cucumber: three mornings: oolong tea and monkey peach; afternoon: roasted bamboo shoots, cold broccoli and boiled eggs; four mornings: rice porridge (a small bowl), whole wheat bread (a slice) and oranges; one afternoon: roast beef, vegetable salad, winter melon soup and raw tomatoes; one night: corn porridge (a small bowl) and oranges. On the morning of the fifth day of a week's diet, raw cucumbers: coffee, apples: rice (a small bowl), vegetarian lentils, fried vegetables, winter melon soup: chicken, roasted carrots and cold celery. The sixth morning of a week's diet: cereal (a small bowl) oranges at noon: boiled eggs, grilled sea fish, mushrooms, stir-fry: sweet potato porridge (a small bowl). Cold spinach and cakes (one or two) on the seventh morning of the week: green tea, apples: carrots, celery, fried pork liver, boiled eggs (1), tomato soup: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber (note: this diet is based on international popularity). ) PS: There are many ways to lose weight, not just diet. Only what suits you best is the most effective. You can go to "q 4 124 054" to see his space and learn more about it. He lost 30 pounds in two months. According to his physical condition, choose the right way to lose weight. Wish him success in losing weight. . .