Tai Ji Chuan schools include Chen, Yang, Sun, Wu, Wudang and Zhaobao. Yang Luchan, a native of Yongnian, Hebei Province, studied under Chen Changxing of Chenjiagou. On the basis of Chen Tai Ji Chuan, Yang Luchan, together with his son Yang Jianhou and grandson Yang Chengfu, created "Yang Tai Ji Chuan".

Tai Ji Chuan has many advantages.

1. can regulate psychology, regulate qi and blood, and dredge meridians. You can also adjust your mood. Improve people's mental state.

2. It has slimming effect, can improve the function of respiratory system, and also has the effects of strengthening body and losing weight.

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3. It can improve the quality of sleep, achieve the effect of strengthening the brain and improving intelligence, and also relieve muscle fatigue. ?

I practiced abdominal breathing, which played a very good health care role for my female friends.