Current location - Health Preservation Learning Network - Slimming men and women - What kind of exercise is the most effective for slimming?
What kind of exercise is the most effective for slimming?
I have always wanted to lose weight, because I heard that dancing is a healthy way to lose weight, so I went to DOP HOP to learn street dance on the recommendation of my classmates.

Because I don't have a foundation, the teacher asked me to sign up for the 0 basic comprehensive class! I have taken three classes now, and I feel that there is a lot of exercise in class! There is almost no time to stop, and every time after class, it always makes me sweat!

Very tired, but I think it's worth it! Because I really lost weight, although I admit it's not obvious! But I believe that as long as I persist, I can become a devil figure. ..

And recently, they also specially launched a special weight loss class, wrapped in plastic wrap and danced. It seems that this works better! ! I won't start! You can also visit their official website, www. Learn to dance. com。