1, Breakfast: After getting up in the morning, you can drink a cup of warm water, which is beneficial to detoxify in the morning and supplement the water demand in the morning. At breakfast, we can drink a cup of freshly squeezed white radish juice, an egg and a few slices of whole wheat bread (according to our physical needs), so that breakfast can meet the energy and nutrition we need in the morning.

2. Lunch: We can cook a bowl of shredded radish and crucian carp milk soup at home, which is not only delicious, but also beneficial to intestinal digestion and absorption.

3, dinner: one of the essentials of losing weight is not to eat too much dinner, you can come to a radish soup, and then with some low-calorie fruits.