What is a weight loss platform:

Weight loss plateau period is also called fat loss stagnation period. In the process of losing weight, after the weight drops to a certain value, the body will begin to adapt to this phenomenon. At this time, the body will absorb the calories of food as much as possible and reduce the basal metabolic rate to reduce energy consumption. When the heat reaches a new equilibrium state, the body will form protective measures for itself, and it is difficult to lose weight again. This stage is called the weight loss platform period.

How to spend the platform period of losing weight;

0 1 Don't pay too much attention to the numbers on the weighing scale. It's best to weigh at intervals of one week or one month. Frequent weighing can easily lead to anxiety. You might as well put weighing scale in an inconspicuous place, remind yourself of the time to weigh yourself in the mobile phone memo, and then focus on diet and exercise. Pay more attention to the changes of body fat rate and waist circumference. Lose weight, laymen look at weight, experts look at body fat. If the weight remains the same, the body fat rate decreases and the muscles increase, then you can have fun. Weight is not the only criterion to test the success of losing weight, so you should focus on the changes of body fat rate and waist circumference.

Adjust the diet structure. When you meet a slimming platform, you can increase your food intake in protein. Reduce the glycemic index; Eat less refined white rice flour, and carbohydrates can be replaced by coarse grains. Change the way you exercise. Want to lose weight, should give priority to with aerobic training, supplemented by strength training. Many people like jogging, swimming and other aerobic exercises, and can appropriately increase anaerobic exercises, such as squats, push-ups, muscle strength training and so on. These can increase muscle content, improve basal metabolism level and break the platform period as soon as possible.