Nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food. It is better to eat sweet potatoes in the morning and evening during weight loss, and you can match some vegetables and fruits with less sugar.

Here are some sweet potato recipes that are good for losing weight.

Sweet potato porridge

Ingredients: fresh sweet potato 250g, rice100g.

Cooking steps: Wash sweet potatoes (especially those with red skin and yellow heart), cut them into small pieces with skin, add water and cook porridge with rice.

Sweet potato sesame thick soup

Ingredients: sweet potato 1 kg, onion (sliced) 1/4, 400 ml stock, milk 100 ml, oil 1/2 tbsp, a little salt and pepper, black sesame.

Cooking steps:

1. Peel the sweet potato, cut it into 3cm strips and put it in water;

2. Put the butter in the pot, put down the onion and fry it over medium heat until it becomes soft, add the sweet potato and fry it until it is translucent;

3. Add the broth and cook over a weak medium heat. After the sweet potato becomes soft, take out a small part for decoration, mash the rest in a container, and add milk, salt and pepper;

4. Pour into a vessel and decorate with sweet potatoes and black sesame seeds.

Sweet potato puree

Ingredients: 500g sweet potato, 25g lard.

Cooking steps: selecting sweet potatoes with red hearts, cleaning, peeling, steaming or boiling in a cage, taking them out and pressing them into mud;

Heat oil in a pan, add the paste, stir-fry until the steam is almost dry, then add oil and continue to stir-fry until the paste looks like roe, and stir quickly and evenly.

Mairen sweet potato soup

Required materials: fresh sweet potato 250g, wheat kernel 100g.

Cooking steps: a small bowl of wheat grains is soaked overnight, and the skin of the wheat grains is very hard and needs to be soaked for a long time;

Put the soaked wheat grains into a pressure cooker, or steam them first. The pressure cooker comes quickly, but you have to add a lot of water and fire for 20 minutes.

After boiling, you can add sweet potato slices for three or two minutes;

Add a proper amount of rock sugar before cooking, and the sweet smell of wheat grains will come to the nose when cooking.

Slimming Model-Sammi Cheng

Simple sweet potato porridge

Required materials: fresh sweet potato 250g, rice 100g.

Cooking steps: Wash sweet potatoes (especially those with red skin and yellow heart), cut them into small pieces with skin, add water and cook porridge with rice.