1, the most effective way to lose abdominal fat is to keep running every day, because this is the most effective aerobic exercise. During running, the abdomen will be in a state of contraction, and if you do it often, the fat in the abdomen will be reduced. However, you should pay attention to warm-up in advance before each long-distance running to avoid muscle strain. You can also choose to skip rope every day for about 500 times to reduce your stomach reasonably.
2, you can also choose to do sit-ups, to take the correct posture, so that the body is in a supine state, legs together, hands up, abdominal muscles continue to contract, and then arms swing forward. You can do it five or six times a minute at first, and increase it reasonably according to your physical condition, so as to achieve 50 times a minute.
Doing these aerobic exercises for a long time can not only reduce the fat on the stomach, but also prevent gynecological diseases of young women. During slimming, we should also pay attention to maintaining our own diet, avoid eating all kinds of greasy food, and don't overeat. During this period, men should quit smoking and drinking, and only by long-term persistence can they achieve good results.