Rowing is the best choice for joint pain and has the least influence on people. It can improve people's cardiopulmonary function, promote blood circulation, improve the control of the central nervous system on the muscles of the whole body, and exercise the muscles of the whole body (especially the hands, back and legs), thus burning fat and achieving the effect of slimming, thus making the rowing machine known as the "back muscle carving knife".
Many people doubt that rowing can lose weight, holding their arms and saying, hum, it's ridiculous that a sitting sports equipment wants to lose weight! It's true, old irons. The American College of Sports Medicine points out that if you want to lose weight, you must row for 60 to 90 minutes every day. And the longer you exercise, the more calories you burn, and the fat on your body will be rubbed off. Some foreign scholars have pointed out that if your weight is 56kg, rowing can burn 5 10 calories per hour. The bigger your weight base, the higher your calories. In addition, you can also try high-intensity interval training, increase resistance or row quickly in a short time, and achieve the effect of reducing fat quickly.
Extended data:
Rowing machine is also called rowing machine, rowing machine, rowing machine, rowing machine, dynamometer, land rowing machine and indoor rowing machine.
Rower is a machine that trains and simulates rowing on water. Indoor rowing competition has become a professional competition. Indoor rowing is also commonly known as Ergometer (commonly known as ERGO or ergo abroad) to measure the strength consumed by athletes during exercise? .
The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles. Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.
References:
Baidu encyclopedia-rowing machine