First, how to lose weight by sitting in an office
1. Watch your language.
The first task is not to make a plan or do strenuous exercise at once, but to control your mouth! Try to eat less foods with high fat content, such as cream cake, chocolate, ice cream and potato chips. Don't indulge your mouth and stomach too much, and don't overeat.
2. Stand or walk for a while after supper
Don't sit or lie down immediately after a meal, or you will accumulate abdominal fat. You can stand against the wall with your whole body back to the wall and hold your hips. Your hips, back, legs, waist, head and neck should be as close to the wall as possible.
Twist the waist
People who sit in the office every day, facing the computer for a long time and keeping this posture for a long time, are prone to waist problems and fat accumulation, but you can completely avoid these problems by twisting your waist.
Sit down and lift your legs.
First of all, sit in a chair, lift one leg straight, stand on tiptoe, and press your knees to your own tolerance. Then change your other leg and do the same thing. Or you can put your legs together, straighten your legs, slowly put them on the ground, and then pull your toes hard.
Move your toes up and down
When you are copying or working standing, you can stand on one foot, and then the toes of the other foot move up and down, which needs to be kept for more than 25 seconds. Doing the same action with the other foot can exercise the calf muscles.
6. Zamabu
The height of Zama steps can be above the chair or the toilet. This action requires keeping your back straight and not leaning forward. Legs apart. Try to keep this posture, which will help to exercise the muscles of thighs and abdomen, and let you see the beautiful vest line in minutes.
Second, weight loss precautions
1. Lack of water in the body will reduce the metabolic level of the body. Drinking water can accelerate the peristalsis of the stomach, promote the body to discharge garbage and avoid constipation.
2. You can try to say goodbye to work and take the elevator, return to the era of climbing stairs, climb stairs, and have time to do yoga or stretch.
3. You can choose skipping rope or hula hoop or sit-ups after meals, which is also the most effective way to lose weight at the waist.
4. Massage your stomach with your hands before going to bed at night, clockwise 100 times, counterclockwise 100 times, lift the fat on your stomach with your hands crossed 100 times, and then pat your stomach for 8 to 10 minutes every night.
Third, diet food.
1 broccoli
Broccoli is the best anti-aging and anti-cancer food, and its weight loss effect can not be ignored. Because broccoli is rich in antioxidants, vitamin C and carotene, these nutrients are easily absorbed and digested, which can accelerate the body's metabolism. In addition to good weight loss effect, it also has a good cosmetic effect, which can enhance the skin's anti-injury ability and help maintain skin elasticity.
In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. It also has anti-cancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first.
2. Fish
Don't think eating fish will make you fat. In fact, fish can be a high-quality food in protein, because it can provide a lot of high-quality protein, and its digestion and absorption rate is extremely high. In addition, the cholesterol content in fish is very low, which is an indispensable food to lose weight.
As the saying goes, "livestock meat is not as good as poultry meat, and poultry meat is not as good as fish meat." As a popular food, fish is delicious, nutritious and contains a lot of protein. But it should be noted that many people like to eat sashimi, because sashimi is fresh and delicious, but eating sashimi is not good for the liver. There are many parasites on fish. Eating sashimi can infect liver fluke disease, and in severe cases, it can induce liver cancer.
3. onions (surname)
As a diet, onion has a strong bactericidal effect, because it contains phytoncide, which can not only stimulate appetite, but also help digestion, clear blood and lower cholesterol. At the same time, onion contains cyclic alliin, methionine and other compounds, which helps to dissolve thrombus. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. In addition, onion can also scavenge oxygen free radicals in the body, enhance metabolism, resist aging and prevent osteoporosis. It is also a health food suitable for middle-aged and elderly people.
4. Tofu
Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Every 100g of solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 61.2kj of heat. Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called "isoflavone", which is an effective antioxidant and has a good anti-aging effect.
Moreover, eating frozen tofu helps to lose weight. Fresh tofu will produce an acidic substance after freezing, which can destroy the accumulated fat in the human body and achieve the purpose of losing weight. Although frozen tofu is frozen, its nutrients will not be destroyed and will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight.
5. Cabbage
Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and strengthen the digestive system function of the body. Studies show that cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.
Moreover, Chinese cabbage is rich in anti-aging and antioxidant components, which can effectively resist cell aging and delay the rate of cell aging, so it can resist aging. Women who want to grow old can eat more cabbage.