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Rescue and fight again! During the Lunar New Year, the whole family get together and enjoy all kinds of delicious New Year dishes happily. Coupled with the wedding banquet, tail teeth and New Year's Eve dinner, many people are tempted by repeated food, and their minds are out of touch, and their weight and figure are inevitably "out of shape". For this kind of annual leave symptom, experts provide five tips. It is not difficult to start the weight loss period early and get back your weight!
Eat in the New Year! Analyze six reasons for getting fat.
1. The frequency of high-oil meals is high.
Biscuits and snacks are ready-made.
3. Drink more sugary drinks
4. Exercise regularly and exercise less.
The habit of losing weight has been abandoned.
6. Family dinners can't be avoided
Everybody come together! Five tips to refuse "composting" during the Spring Festival
Happy holidays, since the weight is hard to keep, how can we make ourselves a little less fat, or even speed up slimming after the year? Don't let the pointer on the weighing scale soar all the way, and emphasize that people who gain weight during the Chinese New Year must seize the golden period of slimming for 30 days after the festival, so as to lose 0.5 to 1 kg per week, so that the body fat that can't be fixed can quickly retreat and get back to the original or ideal weight faster.
1. Increase the daily drinking water: if you don't suffer from water-limited diseases, such as kidney disease, heart disease, cirrhosis, edema, etc. Normal people should drink at least 2000 to 3000c.c a day, and the drinking water is mainly boiled water. If you want to change your taste, sugar-free and additive-free tea drinks are also a good choice.
2. Regular and quantitative meals: Return to the habit of regular and quantitative meals and redistribute the proportion of food per meal. High fiber vegetables: low fat meat: whole grain starch = 3: 2: 1. At the same time, the eating order of "vegetables → beans, fish, eggs → unrefined starch (such as brown rice and miscellaneous grains)" can increase satiety and reduce calorie intake.
3. Cooking food should be original: traditional Chinese New Year dishes are high in oil and salt, and it is easy to be bloated and flatulent if you eat too much. It is suggested that more steaming, boiling and scalding methods should be used in food cooking during and after the New Year's Festival, and less seasonings should be used to eat the original flavor, which can prevent and eliminate body edema and reduce the burden on the stomach.
4. Snacks and biscuits should be clear: eating snacks and snacks between meals will not only shorten the rest time of the stomach, but also overwork the stomach and make it easier to get fat because of eating too much. It is suggested that biscuits and snacks that are readily available should be put in cabinets that are not easy to get, or shared with neighbors, so that "out of sight, hands don't move, mouth doesn't move, and it won't be heavy."
5. Grab a group to exercise together: After a full meal, grab three or five friends or family members to exercise. Walking for 30 minutes can delay the rise of blood sugar and reduce the formation of body fat. The intensity of exercise is mainly "talking will make you gasp". In addition, getting into the habit of weighing in the morning and evening will help you master the weight change and remind yourself how far you are from the goal of ideal weight at all times, thus strengthening your willpower to exercise and lose weight.