There are many benefits of practicing yoga: yoga can modify the body curve, lose weight after long-term practice, and adjust the body shape moderately. Yoga is a kind of exercise that can be carried out at home without special equipment. When deep breathing in the abdomen is used to make enough oxygen supply in the body, various postures of yoga can fully stretch the muscles and ligaments of the body, which has a quite good effect on training the softness of bones and muscles. In particular, stretching the spine stimulates autonomic nerves and promotes metabolism. In addition, the weight loss effect of yoga is not as immediate and obvious as aerobic exercise, but long-term practice of yoga can modify the lines with uniform curves of the whole body. After you practice for a while, you will find that your waist and abdomen are obviously looser and more symmetrical when you wear clothes. Yoga helps you eliminate stress, keep a calm mind, make you more flexible and better balanced, and is also the secret weapon to keep slim. (but insist)