Hello! You should eat every meal at first, but remember to eat in moderation, that is, seven points full, and then you can gradually reduce it in moderation. There are several points to note:

1. Don't drink water before meals. It's best to drink some soup first, which is good for your health and can reduce your appetite.

2. Chew slowly and insist on eating 15-20 minutes every meal to avoid wolfing down.

3. Eat less snacks, especially cream and chocolate.

Try to eat fruit before meals, which is good for your health and can reduce your food intake.

5. Walking more is the most energy-consuming and the easiest to persist.

6. Have time to do yoga, cultivate one's morality and lose weight.

7. Generally, you should not be hungry if you lose weight step by step. If you are hungry, you can drink some water and eat a fruit. The most important thing is to persist!