Cucumber is a very effective diet food. Cucumber fiber is rich and delicate, which can promote the excretion of intestinal endotoxin. Eating cucumbers can also help you lower your blood fat. What is even more surprising is that cucumber also has the function of beauty, and the propanedioic acid in cucumber can lose weight. Cucumber enzyme in fresh cucumber is a kind of strong bioactive enzyme, which can make human body metabolize, promote blood circulation, and achieve the effect of beauty and moisturizing.

Losing weight with apples is also very simple. You only need to eat apples for 3 days and drink mineral water for 3 days, and you can lose 3 to 5 kilograms per cycle on average. Apple itself contains a lot of dietary fiber, which can help the human body to get rid of stool. The potassium contained in it has diuretic effect, which can make the residual waste in the body excrete with urine, and at the same time has a cosmetic effect.

So what are the precautions for using the apple diet? 1 Apple contains about 100 kilocalories. Although apples can be eaten indefinitely for three days, most people can only eat two or three apples at a time. In addition, within 3 days of using the apple diet, you can only eat light food such as porridge or vegetables, so that your body can adapt slowly and be absorbed by a low-calorie diet. Otherwise, if the stomach is hungry, if it comes into contact with high-calorie food, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before. Personally, I still think cucumber has a better weight loss effect.

Using cucumber diet and apple diet, the speed of losing weight is not very fast. If you can't insist, you can choose some green diet pills and health products. This is also the ultimate choice to lose weight!