And the face is always greasy, and the fat on the stomach can't be reduced!
I can't sleep at night, and I can't get up in the morning. When I get to the company, I yawn and feel weak, and my legs don't look like lead.
Chinese medicine shows that this is all caused by moisture! Nine times out of ten, you can't escape the trouble of moisture.
Moisture is the root of all diseases!
If you look carefully in your life, you will find that many people have gained weight, enlarged stomachs, greasy faces and reduced muscles over 30 years old. Relaxation, this situation is more serious after 40 years old.
And some people are 50 or even 60 years old, still radiant and energetic, their skin is full of collagen, their bodies are convex and concave, and they are full of electricity. ......
Biologists have been exploring what makes such a big difference. How did the 30-year-old' yellow-faced woman' and' greasy uncle' come into being? How did the 50-and 60-year-old goddess and male god create?
The answer is: moisture caused by human spleen deficiency.
Because moisture is not discharged smoothly and stays in the body, it will form licking phlegm and toxins in the body over time ..... and become concentrated in the body? Liquid garbage? , will not only make people aging, but also lead to the occurrence of various diseases, which will lead to the occurrence of the above symptoms.
What if? Wet poison? If it is not removed, it will cause health problems over time. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness.
Let's see how wet you are.
Head: dizzy, like a wet towel, misty, not refreshing; Hair oil; Face: shiny face, dull face, edema, eye bags and dark circles; Limbs: going upstairs and downstairs or walking with heavy limbs, the body is often heavy and sore, arthritis; Legs and feet: edema; I feel my legs swell every night; Sweating on hands and feet; Beriberi; Skin: itchy skin; Eczema; Sweat a lot, body odor is heavy, and the tongue coating is yellow and greasy; Snoring, drooling and bad breath while sleeping; Abdomen: prone to abdominal distension, nausea and vomiting, loss of appetite and abdominal obesity; Intestine: constipation, uncomfortable defecation, sticky stool and sticky toilet. If there are 2-3 points, or unfortunately all of them, it means that the moisture in your body is serious!
Wet, right? Six evils? On the one hand, moisture will have different symptoms after entering the body. Heavy moisture will poison the five internal organs and induce various diseases.
There is a saying in Chinese medicine called? Abnormal body fluids? . It means that the water we drink and the food we eat every day can't be absorbed by the spleen and stomach normally, and can be converted into body fluid that can be used by the human body, and the residue will accumulate in the body and become phlegm and dampness. In life, some careless habits may lead to the invasion of moisture. Let's see:
Five bad habits get wet easily.
1, greedy and cold
In summer, people like to eat cold drinks and blow air conditioners to cool down. Traditional Chinese medicine believes that cold food, ice cream or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and create opportunities for invasion of dampness.
Sweating in summer is an important way to dissipate moisture, and the cool environment created by air conditioning will automatically close the pores of the body, so that sweat cannot be discharged, and moisture can only accumulate in the body.
2. Lack of sleep
From the perspective of Chinese medicine, lack of sleep is a symptom of spleen deficiency, and good sleep can also make our body lighter. It is suggested that you go to bed before 1 1 every night and take some exercise every day to improve your sleep quality.
3. Less exercise
Written in Huangdi Neijing? Sedentary injury meat? Actually, it hurts the spleen. Spleen governs muscles and transports water and dampness. Lack of exercise leads to weakness of temper, and water will not turn into phlegm. The less you love exercise, the more water you accumulate in your body. As time goes on, your body may get sick.
4. Wash your hair and cover it with a towel.
This kind of situation is more common among female friends, because Chinese medicine believes that wet evil is sticky and easy to hurt yang, but? A meeting in which the head is the sun? Will it appear? Is your head wrapped up because of the humidity? Situation.
If you cover your hair with a towel after washing, it is easy to feel wet and evil. So after washing your hair, try to dry it or blow it with a hair dryer. In addition, some young people think that walking in the rain is a very romantic thing, and wet evil will invade inadvertently.
5. The living environment is not ventilated.
If you live in an unventilated environment for a long time, it will lead to an increase in water in your body. Therefore, it is necessary to open the window regularly every day, especially in the rainy and humid weather in the south, and pay more attention to these details.
Fortunately, more and more people have realized the harm of moisture, so how can we eliminate dampness and detoxify?
So how does Chinese medicine get rid of moisture?
Speaking of removing dampness, many people know to drink some coix seed water, but why don't many people remove dampness when using it?
This is because coix seed water can dispel dampness, because it has the effect of diuresis and detumescence, and can help the originally healthy spleen solve the temporary moisture trouble; However, there is nothing I can do about phlegm dampness caused by my weak temper and weak transport.
It is mentioned in Huangdi Neijing that the spleen is the first to be blamed for dampness.
Eliminating dampness, nourishing spleen first. Spleen has a good transport function, so moisture can't be retained naturally.
Therefore, in order to eradicate dampness, it is necessary to combine some spleen-transporting drugs on the basis of eliminating dampness, strengthen the transport function of spleen, and at the same time, promote dampness and seep dampness. This is the method of eliminating dampness and strengthening the spleen by treating both the symptoms and root causes.
A Chinese medicinal formula for treating dampness and invigorating spleen.
The formula of Fu's ointment contains eight natural medicinal and edible components, such as Poria cocos, Coicis Semen, Yam, Semen Phaseoli, Euryale Euryales, Jujube, Pericarpium Citri Reticulatae and Houttuynia Cordata, which are properly compatible.
Coix seed, Poria cocos, etc. The ointment can reconcile the five internal organs, strengthen the spleen and eliminate dampness, and make the body comfortable from the inside out.
Yam: tonify the spleen and stomach, promote fluid production and benefit the lungs, and tonify the kidney and astringent essence.
Orange peel: invigorating spleen and appetizing, regulating qi and promoting digestion, eliminating dampness and resolving phlegm.
Red beans: invigorating spleen and kidney, clearing away heat and toxic materials, promoting diuresis and reducing swelling.
Euryale ferox: tonify kidney, solidify essence, strengthen spleen and stop diarrhea, remove dampness and stop leukorrhagia.
Jujube: Tonifying middle energizer, nourishing blood and calming nerves.
Houttuynia cordata: clearing away heat and toxic materials; Expelling pus and eliminating carbuncle; Diuretic stranguria
With these good ingredients, it is the first step to make a good paste, which is the essence of medicine. High-quality materials, combined with scientific paste prescription ratio, and then boiled, can achieve three major effects of strengthening the spleen, eliminating dampness and benefiting qi.
Ointment is the concentration of medicine essence, which is not heavy and good. The color is like black gold, crystal clear; It smells sweet, tastes like nectar and has a long aftertaste; Its shape is thick and soft.
Melting with warm water, the mouth melts, which can be described as the advanced enjoyment on the tip of the tongue, and it is a rare treasure to strengthen the spleen and eliminate dampness.