Twist is a unique fried pasta snack in China. It is best not to eat this kind of fried food after confinement, because fried food is high in calories, relatively dry, easy to get angry, and has no nutrition, which is not easy to digest, which will affect the nutritional intake of pregnant women at dinner and is not conducive to their physical recovery and breastfeeding.

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The harm of eating fried food in the second month

1, eating too much is easy to get stomach trouble.

Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest. Maternal women who eat too much fried food will feel chest tightness, even nausea, vomiting or indigestion. Some pregnant women can't eat fried food for several consecutive meals, which affects the nutritional intake of dinner.

2. Fried food causes cancer.

After repeated use of oil at high temperature, the unsaturated fatty acids in it will produce highly toxic polymers, which are carcinogens. In addition, nitrite is added to many fried foods for anticorrosion and color development, which will cause cancer if eaten excessively for a long time.

3, easy to lead to maternal obesity

Fried food is high in calories, which easily leads to maternal obesity and is not conducive to the recovery of postpartum body.

4, causing excessive internal heat and constipation

Food is fried at high temperature, and various nutrients in it are seriously destroyed. High temperature makes protein fried and deteriorated, reducing its nutritional value. High temperature will also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the absorption and utilization of them by human body. People who often eat fried food are prone to get angry and constipation due to lack of vitamins and water.