How does a 50-year-old woman maintain her skin?
1, 5 1 year old Joey Wong: Detoxification is the most important.
Joey Wong once said that after getting up every morning, he would drink two glasses of warm water on an empty stomach, which could promote metabolism and keep his skin moist. In addition, she not only exercises for 30 minutes every day, but also turns off the air conditioner "overweight", forcing the body to expel toxins, which shows how important detoxification and anti-aging are. You must have heard your parents count the jade girls in the film industry in those days, and they will definitely emphasize that "there was no plastic surgery in those days, and they were all born with beauty" and "much better than the actresses now!" But the strongest thing is that these jade girls are over 50 years old, almost the same as in the past, and they have not become medical plastic faces! Old divines also shared his own maintenance secret recipe, so take notes for your 50-year-old face value!
2, 50-year-old Chingmy Yau: Add five-color fruit and vegetable juice every day.
Chingmy Yau, a former jade girl, was recently arrested, posing with Tony Leung Chiu Wai, and her ultra-frozen appearance once again caused some amazement! Chingmy Yau once said that she pays more attention to "diet" in keeping healthy. She insists on eating five-color fruits and vegetables every day, or drinking juice, 4 to 8 cups a day. Besides anti-oxidation, she can also lose weight.
3, 5 1 year-old Vivian Chow: Snow-white skin, ultraviolet rays can hide.
The 30th anniversary of Vivian Chow's debut, the photos of this year's concert tour, slender legs+girl's face value are simply against the sky! She once said that after the age of 26, she hardly basked in the sun and tried to stay indoors or wear long-sleeved trousers to go out. In addition, she avoided drinking, stayed away from second-hand smoke, reduced her workload and went to bed as early as possible. It sounds simple. Persistence can cultivate glowing skin and refuse to change your face. Her slim figure depends on her strict self-discipline in diet and exercise. Adhere to an eight-point full diet, eat more fish and supplement good nutrition with comprehensive vitamins. Do regular exercise 2-3 times a week, do everything from fitness to yoga, and exercise on the home treadmill for about 40 minutes. She said that besides exercise, exercise can also make her feel the power of the happy hormone "endorphin". Good mood is also the secret of frozen age.
4, 52-year-old Kathy CHAU: risorius is still there! Sleep more if you don't want to get old.
The just-concluded Golden Bell Awards invited Kathy CHAU, the most beautiful Zhou Zhiruo, as the awarding guest. Although there are some fine lines, risorius remains good! Her secret is "sleep more". She slept for two days and nights, got up and went to the toilet to continue sleeping. Isn't this OL's weekend dream trip? There is reason to sleep in the future! Recently, Kathy CHAU was invited to play the teacher of extinction in the remake of The Dragon Slayer. After the stills flowed out, netizens said that Kathy Zhou had completely defeated New Zhou Zhiruo, and even shouted, "If I were Zhang Wuji, I would choose the extermination teacher." This is called how to live in New Zhou Zhiruo.
Angie Chiu, 63: Standing on the same stage with my son is like brothers! Stretching tendons every day is the key.
Is there anyone like me who loved watching the legend of the new White Snake when I was a child? Angie Chiu is exactly the same as that year! The key to anti-aging lies in "stretching muscles". She must do yoga every day to relax her muscles and bones, and then do aerobic exercise 3-4 times a week. However, the types of sports will change, and the key point is not to hate sports. Eat a small amount of food, and cook soup at home if you have nothing to do to keep beautiful. On the Mid-Autumn Festival in September this year, my son Huang Kaijie and I sang together. In addition to Angie Chiu, who is elegant and slim, being praised by netizens as "mother and son are like brothers and sisters", Huang Kaijie, who is handsome and tall, has completely inherited her mother's good genes, which has also aroused heated discussion among netizens!
Pan Yingzi, 68: A real leprechaun! "Hot stone maintenance method" helps skin care products to absorb.
Pan Yingzi's "A Generation of Queens" and "Phoenix in the Bath" were all over the street, and your mother would definitely sing the opening song! Nearly 70 years old, she attaches great importance to "washing her face". She never washes her face with hot water to make her skin drier, and she also washes her face with cold water to tighten her pores in winter. In addition, she must eat 10 kinds of fruits and vegetables every day, and she also likes to eat qi-invigorating foods such as red dates and royal jelly. During maintenance, she will soak natural organic minerals in hot water to absorb heat, which will be used to press eyes, lift cheeks and neck to help skin care products absorb.
Skin care methods for 50-year-old women
1. For a 50-year-old woman, besides being healthy and optimistic, it is also very important to stay beautiful.
People who are optimistic about life still look young even after middle age. On the contrary, people who have a rough life and are unhappy every day are always several years older than their actual age. These phenomena show that an optimistic and confident attitude is the best "tonic" to maintain youth. Women, in particular, should have more contact with others and have confidence in themselves. Of course, women will get older with age, which is an irreversible natural law and cannot be changed. But it can slow down aging and enjoy youth as much as possible.
Second, maintaining a good lifestyle and paying attention to the balance of nutrition are the prerequisites for delaying aging.
Women get old quickly, which actually has a lot to do with schedule and eating habits. As soon as a woman is over 50, she is prone to insomnia. Some people think that menopause is a normal phenomenon, so let it go. In fact, such laissez-faire is aggravating menopausal symptoms. When women suffer from insomnia, don't rush to take sleeping pills first, because these pharmaceutical ingredients have adverse effects on nerves. You can try sports hypnosis, that is, increasing some exercise time every day, doing yoga for a long time before going to bed, and persisting in physical exercise for a long time will greatly promote the quality of sleep. As the saying goes, "Eat well and sleep well, you are not old", and this sentence is most suitable for women. With good sleep quality, we should also pay attention to the balance of nutrition. Protein, vitamins, carbohydrates, calcium, fat and other nutrients are widely consumed.
Third, pay attention to skin care, replenish water and oil, and maintain skin elasticity.
As women get older, their skin will become drier and less elastic, so when choosing care products, they should choose oily cosmetics. At the same time, we should also pay attention to hydration. At the same time, avoid long-term ultraviolet radiation, avoid drinking coffee and eating spicy food. This can slow down the formation of wrinkles. When you feel that your skin is very dry, you can also use a hot towel to compress or steam your face to promote blood circulation and replenish moisture to your skin.
Four kinds of skin care and maintenance
1, basic skin care
Everyone does it, but many people do it wrong, which easily leads to skin problems. (such as cleaning, moisturizing and sun protection)
2. Functional skin care
Not everyone needs it. Research shows that it will be effective, but the effect is not so strong. (such as whitening and anti-aging)
3. Medical skin care
You should go to the hospital to solve it. It is also possible that the hospital can't solve it well or solve it slowly, but you always want to solve it with skin care products. (acne, rose acne, etc. )
4, dead skin care
Congenital problems in physiology and life, and minor problems caused by improper basic skin care have not yet risen to skin problems, but a large number of TV advertisements have made people think that the problems are very serious, with small mouths, small blackheads and large pores. These things are hard to cure, and they are also the easiest to die, such as more and more blackheads, making your face sensitive to shut up and so on.
How to divide the skin?
We can judge our skin quality by washing our face. Don't put anything on our face after washing it:
The tightness disappeared into oily skin within 1 and 20 minutes;
It disappears in 2.20 ~ 40 minutes, and it is neutral skin;
3. Dry skin that disappears for more than 40 minutes;
4. The forehead and nose are oily, and the rest parts are neutral or dry, belonging to mixed skin.