Oat, as an ancient food crop, grows in the alpine region at an altitude of 1000 ~ 2700 meters, and has the characteristics of high protein and low carbohydrate. At the same time, oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, which conforms to the dietary concept of "overeating" of modern people. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger and of course help to lose weight. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.
However, although oatmeal can achieve the effect of losing weight by increasing satiety, it takes a long time to see it, and it will also lead to uneven nutrition.
Therefore, in order to reduce fat scientifically and efficiently, it is suggested to combine "reasonable diet+moderate exercise+adequate rest", which is also the body management rule of "kitchen+gym+bed" commonly used in the international fitness industry.
In terms of diet, we must adhere to a low-carbon water diet. The daily carbohydrate intake is guaranteed to be fist-sized, including rice, steamed bread, noodles, potatoes, sweet potatoes and so on. Try a low-sugar diet and avoid any added sugar. At the same time, it is suggested that you supplement some dietary fiber, adjust the intestinal flora and balance the intestinal balance in the early stage, so that you can actively reject the temptation of sweet staple food and junk food and maintain good eating habits.
Exercise at least three times a week. If you go to the gym less in a week, you can try to promote the burning of body fat during exercise by taking a diet or sports drink containing tea polyphenols and guarana, so as to achieve the effect of one-time fitness and double fat reduction.
Finally, adequate rest is very important. After high-intensity exercise, it is easy to get excited and difficult to fall asleep. You can try to supplement anthocyanins and bovine colostrum in sports drinks to relieve tension, get better sleep and bring better state to the next exercise. If you want to lose weight, do aerobic exercise for 25-60 minutes each time, and do aerobic training three times a week. When exercising, your heart rate should be kept at (180- age) bpm, which is effective, and you need to limit your diet properly.