The specific method is as follows:
1. Put your hand up first, put it up hard, count to 20 and then put it down.
2. Then pat the fat on the limbs with your palm for 50 to 100 times.
3. Lie on your side, slowly straighten your legs, lift them 90 degrees, and then put them down. Do it 20 times per side.
4, keep lying on your side, feet flat to the right, chest circumference and head as far as possible to the left, the body seems to twist the towel 20 times, with the same action on the other side, the action as slow and soft as possible.
In addition, Chinese medicine emphasizes that the standard sleeping position should be "lying like a bow", also known as "auspicious sleep". Namely: lying on the right side of the body, bending the right leg and straightening the left leg; Bend your right elbow and put your palm under your head; The left upper limb is straight and placed on the left thigh, which is a bit like the way cats sleep. Chinese medicine believes that sleeping in this position can rest the body without losing the heart. After squatting like a cat, your brain will soon calm down, from excitement to inhibition, and you will soon fall asleep, thus ensuring the normal metabolism of your body and achieving the effect of slimming and beautifying your skin.
In addition to the correct sleeping position, you can lose weight by eating a plastic fiber fruit after dinner every day, but a small one can be worth the calories of dieting for three days. Moreover, its natural herbal ingredients have no side effects, and at the same time, it will form a fat isolation layer, so that you will not rebound after losing weight successfully. It tastes sweet and sour, and it can also lose weight.