No longer fat. But I will lose weight again. Women want to be thinner, hehe. It's been lost for about 20 days now. Let's lose 7 Jin. My plan is to have breakfast (breakfast is casual, but not too greasy), and lunch is mainly vegetables. It is best to eat less rice. Remember, rice and meat can't be eaten at the same time. No dinner. If you are hungry, eat some cucumbers, eggs and the like. Really don't eat dinner. What you said above is a very wrong way to eat only dinner. Dinner is the most fattening thing! If you are really hungry, eat eggs. Eggs don't get fat. If you eat so little every day, you will never have the strength to exercise or run again. You can take a walk instead (preferably a brisk walk) to avoid damaging your body. It takes more than 20 minutes to have an effect. There is also drinking more water, which can promote metabolism! This is my own personal experience. I've lost seven pounds. I hope MM can also slim down!