First, at least 20 minutes. Don't exceed one and a half hours at a time.

Second, the medium and low intensity, control your heart rate between 130 ~ 150, the body will feel continuous sweating but will not find it difficult to breathe, and you can sweat slightly without chest tightness. Don't gasp, or you will exercise too much.

Third, keep exercising and don't stop.

Throw away the steering wheel in your hand: the unit is close to home and walks to work; If the unit is far from home, go to work by bike. In addition, swimming is also a way to lose weight.

How to reduce your stomach by sitting? Stretch often, because stretching can pull abdominal muscles and exercise them. Regular stretching is equivalent to doing sit-ups. In this way, your stomach will not get bigger, but it may get smaller. Second, get up and walk every once in a while, so that your stomach won't stay still for a long time, which can not only keep your stomach from getting bigger, but also allow your legs to get exercise and have a way out. . .

How to successfully reduce the meat in your stomach? physical exercise

Wear slimming clothes that suit you, do exercise and increase energy consumption.

Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.

For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

Skipping rope to lose weight

Here are some exercises that can consume 300 kilocalories:

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

There are many ways to lose weight, each of which has a certain adaptation to the crowd. There are many effective diet pills, but everyone's physique is different, and the effective population will be different. Before you choose, you must first know your own situation. I use fat-clearing and fat-strengthening tea to lose weight, detoxify and beautify, and clean the intestines. It feels good. MM who wants to lose weight can try.

Sitting every day, how can I reduce the meat on my stomach? It is important to do more exercise when you have time. Like skipping rope is a good exercise and saves money.

How can I reduce the meat on my stomach? Do sit-ups every day! Do at least 100 at a time.

Also, don't use your hands until you're done.

Also, don't loosen your trousers when eating, which will easily lead to a bigger stomach.

In addition, don't drink beer every day, and don't drink a lot of beer often.

How to reduce your stomach? I don't know how to lose weight and pay more attention to living habits. Don't sit, stand or walk for half an hour after dinner. Promoting digestion can prevent my stomach from getting bigger. Eat more vegetables, fruits and coarse grains in your daily diet, which can relieve constipation and help you lose weight. I practice sit-ups and thin stomachs every day. It will be easier to exercise in groups every time, with 20 in three groups and a one-minute break between groups. Can also be used with slimming and beauty. Definitely better than exercise.

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How to reduce your stomach? Sit-ups, don't always sit.

* * * How long does it take to have a small belly every day? Usually 1-2 months. But there are several ways to have a correct posture:

Massage method

* * * The stomach can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, and thus reduce the accumulation of abdominal fat. * * * The procedure is actually very simple. First, put the palm of your hand on both sides of the waist near the abdomen, then squeeze and massage hard from both sides to the middle, and smooth the two sides of the net when you reach the middle. Do it back and forth for 5 minutes. If you feel that your skin is too dry, you can also rub some auxiliary products such as slimming essential oil and slimming cream.

Sea salt method

After taking a shower, use sea salt to circle the navel clockwise for 50 times, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller.

Tap the lower abdomen gently.

Before going to bed at night, you can gently pat the lower abdomen (located on both sides of the navel) 100 times, and the next day you will find that constipation is good and the whole person is comfortable.

How to reduce your stomach? Eat less things that are prone to flatulence. Do some yoga moves and come to thin belly. Then move more. You can have some lemonade an hour after supper. There is usually more abdomen.

How to sit with a small belly every day? Proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat; Drink less, walk more, ride less, and go to work by bike; When watching TV, you can unconsciously reduce your stomach by twisting the fat around your waist up and down.